Shake and Bake
Workouts
Wednesday 1/20/21 @ 5:2 PM
✅
380kj
77rpm
54%
22mph
Tuesday 3/2/21 @ 12:45 AM
331kj
86rpm
47%
21mph
Thursday 10/15/20 @ 3:26 PM
✅
422kj
78rpm
56%
23mph
Sunday 10/25/20 @ 8:36 PM
352kj
81rpm
51%
21mph
Thursday 5/28/20 @ 3:59 PM
✅
276kj
77rpm
56%
23mph
Sunday 8/16/20 @ 9:55 PM
258kj
84rpm
51%
22mph
Wednesday 5/6/20 @ 2:2 PM
410kj
77rpm
56%
23mph
Sunday 5/10/20 @ 3:49 PM
✅
411kj
80rpm
54%
22mph
Saturday 8/18/18 @ 2:1 PM
✅
634kj
75rpm
58%
23mph
Sunday 8/19/18 @ 8:21 PM
614kj
79rpm
55%
22mph
Sunday 3/4/18 @ 2:30 PM
✅
698kj
82rpm
56%
24mph
Sunday 3/4/18 @ 5:14 PM
595kj
84rpm
51%
22mph
Thursday 2/15/18 @ 1:0 PM
✅
653kj
81rpm
56%
23mph
Saturday 3/3/18 @ 4:16 PM
585kj
83rpm
52%
22mph
Monday 2/19/18 @ 3:50 PM
636kj
81rpm
55%
23mph
Sunday 2/18/18 @ 11:12 PM
✅
636kj
82rpm
54%
23mph
Tuesday 5/16/17 @ 1:26 PM
✅
629kj
81rpm
55%
23mph
Tuesday 5/16/17 @ 1:26 PM
492kj
82rpm
49%
20mph
Tuesday 4/25/17 @ 1:29 PM
✅
628kj
80rpm
55%
23mph
Tuesday 4/25/17 @ 1:27 PM
544kj
81rpm
52%
21mph
Workouts
331
kj
Tuesday 3/2/21
410
kj
Wednesday 5/6/20