Shake and Bake

Workouts

Tuesday 9/21/21 @ 4:16 PM
248kj
79rpm
53%
22mph
20 min Pop Ride
Cody Rigsby
Wednesday 9/22/21 @ 9:9 PM
174kj
78rpm
45%
19mph
Saturday 2/17/18 @ 2:14 PM
485kj
85rpm
57%
24mph
30 min PyeongChang Ride
Robin Arzón
Saturday 2/17/18 @ 3:52 PM
429kj
81rpm
55%
23mph
Saturday 3/28/20 @ 2:33 PM
272kj
77rpm
56%
22mph
20 min Pop Ride
Cody Rigsby
Thursday 4/9/20 @ 2:24 PM
253kj
74rpm
55%
22mph
Monday 8/19/19 @ 4:41 PM
200kj
67rpm
61%
22mph
15 min Climb Ride
Ben Alldis
Thursday 2/20/20 @ 3:32 PM
144kj
48rpm
70%
20mph
Tuesday 11/12/19 @ 5:35 PM
269kj
79rpm
55%
22mph
20 min 80s Ride
Robin Arzón
Thursday 10/17/19 @ 2:25 PM
301kj
76rpm
59%
23mph
Wednesday 2/27/19 @ 3:52 PM
277kj
77rpm
56%
23mph
20 min Low Impact Ride
Jenn Sherman
Thursday 3/7/19 @ 1:41 PM
250kj
80rpm
52%
22mph
Sunday 9/16/18 @ 3:2 PM
202kj
77rpm
56%
22mph
15 min 80s Ride
Robin Arzón
Friday 11/9/18 @ 4:19 PM
157kj
82rpm
47%
20mph
Wednesday 10/31/18 @ 2:25 PM
437kj
81rpm
56%
23mph
30 min 90s Pop Ride
Jenn Sherman
Wednesday 10/31/18 @ 2:26 PM
441kj
81rpm
55%
23mph
Sunday 5/27/18 @ 2:25 PM
855kj
77rpm
57%
23mph
60 min Epic Sing Along Ride
Jenn Sherman
Sunday 5/27/18 @ 2:21 PM
796kj
80rpm
53%
22mph
Tuesday 10/3/17 @ 1:26 PM
635kj
82rpm
55%
23mph
45 min Rock Ride
Jenn Sherman
Tuesday 10/3/17 @ 1:21 PM
581kj
81rpm
53%
22mph

Workouts

20 min Pop Ride
Cody Rigsby
248 kj
Tuesday 9/21/21
174 kj
Wednesday 9/22/21
30 min PyeongChang Ride
Robin Arzón
485 kj
Saturday 2/17/18
429 kj
Saturday 2/17/18
20 min Pop Ride
Cody Rigsby
272 kj
Saturday 3/28/20
253 kj
Thursday 4/9/20
15 min Climb Ride
Ben Alldis
200 kj
Monday 8/19/19
144 kj
Thursday 2/20/20
20 min 80s Ride
Robin Arzón
269 kj
Tuesday 11/12/19
301 kj
Thursday 10/17/19
20 min Low Impact Ride
Jenn Sherman
277 kj
Wednesday 2/27/19
250 kj
Thursday 3/7/19
15 min 80s Ride
Robin Arzón
202 kj
Sunday 9/16/18
157 kj
Friday 11/9/18
30 min 90s Pop Ride
Jenn Sherman
437 kj
Wednesday 10/31/18
441 kj
Wednesday 10/31/18
60 min Epic Sing Along Ride
Jenn Sherman
855 kj
Sunday 5/27/18
796 kj
Sunday 5/27/18
45 min Rock Ride
Jenn Sherman
635 kj
Tuesday 10/3/17
581 kj
Tuesday 10/3/17