Shake and Bake

Workouts

Sunday 7/19/20 @ 3:18 PM
βœ…
417kj
76rpm
57%
23mph
30 min Pop Ride
Ally Love
Friday 7/24/20 @ 3:18 PM
215kj
83rpm
41%
17mph
Thursday 7/16/20 @ 1:19 PM
βœ…
410kj
76rpm
57%
23mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 2:35 PM
258kj
85rpm
43%
19mph
Tuesday 5/12/20 @ 3:57 PM
βœ…
397kj
79rpm
54%
22mph
30 min Feel Good Ride: Live From Home
Ally Love
Monday 5/11/20 @ 6:25 PM
275kj
89rpm
43%
19mph
Wednesday 5/8/19 @ 2:21 PM
βœ…
271kj
78rpm
56%
22mph
20 min 90s Hip Hop Ride
Jenn Sherman
Wednesday 5/8/19 @ 2:27 PM
166kj
80rpm
44%
18mph
Sunday 2/17/19 @ 3:8 PM
βœ…
611kj
74rpm
58%
22mph
45 min Music Legends Ride
Jenn Sherman
Monday 5/8/17 @ 4:10 PM
463kj
77rpm
50%
20mph
Friday 1/18/19 @ 2:0 PM
βœ…
649kj
75rpm
58%
23mph
45 min 80s Ride
Jenn Sherman
Thursday 1/17/19 @ 10:26 PM
264kj
76rpm
40%
16mph
Sunday 1/14/18 @ 2:23 PM
βœ…
640kj
84rpm
53%
23mph
45 min Low Impact Ride
Jenn Sherman
Sunday 1/14/18 @ 2:28 PM
430kj
88rpm
44%
20mph
Thursday 12/21/17 @ 2:27 PM
βœ…
511kj
86rpm
48%
21mph
45 min Low Impact Ride
Matt Wilpers
Thursday 12/21/17 @ 2:29 PM
401kj
80rpm
46%
19mph
Friday 4/14/17 @ 1:23 PM
βœ…
611kj
86rpm
51%
22mph
45 min Rhythm Ride
Christine D'Ercole
Friday 4/14/17 @ 1:30 PM
413kj
81rpm
47%
19mph
Tuesday 10/25/16 @ 1:26 PM
βœ…
619kj
81rpm
54%
23mph
45 min Rock 'n' Roll Ride
Jenn Sherman
Thursday 1/26/17 @ 1:17 PM
329kj
73rpm
45%
17mph

Workouts

30 min Pop Ride
Ally Love
βœ… 417 kj
Sunday 7/19/20
215 kj
Friday 7/24/20
30 min Britney Spears Ride
Cody Rigsby
βœ… 410 kj
Thursday 7/16/20
258 kj
Thursday 7/16/20
30 min Feel Good Ride: Live From Home
Ally Love
βœ… 397 kj
Tuesday 5/12/20
275 kj
Monday 5/11/20
20 min 90s Hip Hop Ride
Jenn Sherman
βœ… 271 kj
Wednesday 5/8/19
166 kj
Wednesday 5/8/19
45 min Music Legends Ride
Jenn Sherman
βœ… 611 kj
Sunday 2/17/19
463 kj
Monday 5/8/17
45 min 80s Ride
Jenn Sherman
βœ… 649 kj
Friday 1/18/19
264 kj
Thursday 1/17/19
45 min Low Impact Ride
Jenn Sherman
βœ… 640 kj
Sunday 1/14/18
430 kj
Sunday 1/14/18
45 min Low Impact Ride
Matt Wilpers
βœ… 511 kj
Thursday 12/21/17
401 kj
Thursday 12/21/17
45 min Rhythm Ride
Christine D'Ercole
βœ… 611 kj
Friday 4/14/17
413 kj
Friday 4/14/17
45 min Rock 'n' Roll Ride
Jenn Sherman
βœ… 619 kj
Tuesday 10/25/16
329 kj
Thursday 1/26/17