Shake and Bake
Workouts
Thursday 10/15/20 @ 5:32 PM
✅
416kj
81rpm
55%
23mph
Sunday 10/18/20 @ 9:7 PM
296kj
93rpm
42%
20mph
Thursday 12/28/23 @ 7:16 PM
✅
152kj
66rpm
55%
20mph
Saturday 1/13/24 @ 10:1 PM
89kj
75rpm
40%
16mph
Tuesday 12/12/23 @ 5:31 PM
✅
210kj
68rpm
55%
20mph
Thursday 12/21/23 @ 10:16 PM
151kj
80rpm
42%
18mph
Friday 11/20/20 @ 6:14 PM
✅
390kj
76rpm
55%
22mph
Wednesday 1/4/23 @ 4:53 PM
221kj
85rpm
40%
18mph
Sunday 3/22/20 @ 4:31 PM
✅
429kj
85rpm
53%
23mph
Saturday 3/21/20 @ 3:58 PM
280kj
90rpm
42%
19mph
Saturday 9/1/18 @ 1:27 PM
✅
606kj
75rpm
57%
22mph
Friday 9/7/18 @ 12:19 AM
462kj
80rpm
48%
20mph
Thursday 7/5/18 @ 11:20 AM
✅
677kj
81rpm
57%
23mph
Sunday 7/1/18 @ 2:57 PM
557kj
90rpm
48%
22mph
Sunday 2/19/17 @ 4:31 PM
✅
205kj
87rpm
51%
23mph
Wednesday 3/21/18 @ 11:17 PM
178kj
86rpm
49%
21mph
Sunday 7/30/17 @ 3:16 PM
✅
613kj
82rpm
54%
22mph
Thursday 7/27/17 @ 11:7 PM
64kj
80rpm
42%
18mph
Friday 6/3/16 @ 11:58 AM
✅
621kj
83rpm
54%
23mph
Wednesday 6/22/16 @ 8:38 PM
424kj
85rpm
45%
19mph
Workouts
221
kj
Wednesday 1/4/23