Shake and Bake

Workouts

Thursday 12/7/23 @ 3:12 PM
446kj
70rpm
53%
20mph
45 min Power Zone Endurance Classic Rock
Denis Morton
Wednesday 12/20/23 @ 11:5 PM
513kj
80rpm
50%
21mph
Sunday 5/28/23 @ 5:41 PM
525kj
72rpm
55%
21mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Monday 5/29/23 @ 8:47 PM
553kj
83rpm
50%
21mph
Monday 2/13/23 @ 4:42 PM
161kj
68rpm
55%
20mph
15 min EDM Ride
Ben Alldis
Tuesday 11/29/22 @ 8:16 PM
178kj
83rpm
49%
21mph
Wednesday 1/8/20 @ 4:23 PM
416kj
85rpm
53%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/5/22 @ 6:13 PM
386kj
82rpm
52%
22mph
Friday 7/8/22 @ 5:10 PM
371kj
76rpm
54%
22mph
30 min David Guetta Ride
Ben Alldis
Tuesday 7/12/22 @ 2:42 PM
402kj
83rpm
51%
22mph
Friday 8/27/21 @ 3:26 PM
256kj
76rpm
55%
22mph
20 min HIIT Ride
Matt Wilpers
Saturday 8/28/21 @ 4:58 PM
241kj
85rpm
48%
21mph
Thursday 10/15/20 @ 6:4 PM
254kj
76rpm
55%
22mph
20 min Country Ride
Matt Wilpers
Tuesday 10/13/20 @ 5:47 PM
222kj
84rpm
48%
21mph
Friday 2/22/19 @ 3:26 PM
383kj
75rpm
55%
22mph
30 min Electronic Dance/EDM Ride
Matt Wilpers
Saturday 2/23/19 @ 8:19 PM
447kj
83rpm
56%
23mph
Sunday 1/20/19 @ 2:55 PM
828kj
75rpm
57%
23mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 1/20/19 @ 2:55 PM
774kj
82rpm
52%
22mph
Monday 1/1/18 @ 4:16 PM
387kj
80rpm
53%
22mph
30 min HIIT Ride
Robin Arzón
Wednesday 5/16/18 @ 12:18 PM
361kj
79rpm
52%
21mph

Workouts

45 min Power Zone Endurance Classic Rock
Denis Morton
446 kj
Thursday 12/7/23
513 kj
Wednesday 12/20/23
45 min Power Zone Endurance 80s Ride
Ben Alldis
525 kj
Sunday 5/28/23
553 kj
Monday 5/29/23
15 min EDM Ride
Ben Alldis
161 kj
Monday 2/13/23
178 kj
Tuesday 11/29/22
30 min Power Zone Endurance Ride
Matt Wilpers
416 kj
Wednesday 1/8/20
386 kj
Monday 9/5/22
30 min David Guetta Ride
Ben Alldis
371 kj
Friday 7/8/22
402 kj
Tuesday 7/12/22
20 min HIIT Ride
Matt Wilpers
256 kj
Friday 8/27/21
241 kj
Saturday 8/28/21
20 min Country Ride
Matt Wilpers
254 kj
Thursday 10/15/20
222 kj
Tuesday 10/13/20
30 min Electronic Dance/EDM Ride
Matt Wilpers
383 kj
Friday 2/22/19
447 kj
Saturday 2/23/19
60 min Football Pregame Ride
Jenn Sherman
828 kj
Sunday 1/20/19
774 kj
Sunday 1/20/19
30 min HIIT Ride
Robin Arzón
387 kj
Monday 1/1/18
361 kj
Wednesday 5/16/18