Shake and Bake
Workouts
Monday 10/23/23 @ 6:0 PM
✅
215kj
65rpm
57%
21mph
Saturday 12/2/23 @ 10:39 PM
187kj
75rpm
49%
19mph
Thursday 7/27/23 @ 3:17 PM
✅
223kj
66rpm
57%
21mph
Wednesday 8/16/23 @ 9:22 PM
199kj
73rpm
51%
20mph
Thursday 12/15/22 @ 5:10 PM
✅
339kj
68rpm
56%
21mph
Saturday 12/24/22 @ 8:9 PM
285kj
80rpm
46%
19mph
Saturday 10/1/22 @ 6:4 PM
✅
243kj
72rpm
56%
22mph
Wednesday 11/23/22 @ 11:0 PM
167kj
77rpm
45%
18mph
Friday 9/30/22 @ 3:31 PM
✅
231kj
78rpm
52%
21mph
Friday 9/30/22 @ 8:51 PM
173kj
76rpm
46%
19mph
Saturday 7/2/22 @ 5:33 PM
✅
193kj
71rpm
58%
22mph
Tuesday 7/5/22 @ 9:55 PM
141kj
77rpm
47%
19mph
Wednesday 2/16/22 @ 4:41 PM
✅
258kj
72rpm
57%
22mph
Monday 3/7/22 @ 11:47 PM
184kj
80rpm
46%
19mph
Monday 3/1/21 @ 4:23 PM
✅
553kj
75rpm
54%
22mph
Monday 3/1/21 @ 10:56 PM
418kj
81rpm
46%
19mph
Sunday 9/20/20 @ 3:10 PM
✅
285kj
76rpm
57%
23mph
Tuesday 9/29/20 @ 11:26 PM
184kj
80rpm
45%
19mph
Wednesday 4/29/20 @ 5:32 PM
✅
399kj
77rpm
55%
22mph
Tuesday 3/24/20 @ 11:53 PM
279kj
84rpm
44%
19mph
Workouts
285
kj
Saturday 12/24/22
167
kj
Wednesday 11/23/22