Shake and Bake
Workouts
Thursday 7/16/20 @ 1:19 PM
410kj
76rpm
57%
23mph
Wednesday 7/15/20 @ 11:26 PM
✅
496kj
82rpm
59%
24mph
Sunday 8/29/21 @ 2:28 PM
561kj
72rpm
57%
22mph
Sunday 8/29/21 @ 2:27 PM
✅
643kj
79rpm
56%
23mph
Wednesday 2/17/21 @ 6:31 PM
✅
389kj
80rpm
53%
22mph
Tuesday 2/23/21 @ 3:16 PM
338kj
84rpm
48%
21mph
Wednesday 12/30/20 @ 4:7 PM
✅
407kj
79rpm
55%
22mph
Wednesday 1/13/21 @ 3:9 PM
317kj
87rpm
46%
20mph
Thursday 10/24/19 @ 10:58 AM
✅
631kj
74rpm
58%
23mph
Sunday 11/10/19 @ 2:42 PM
457kj
80rpm
48%
20mph
Thursday 8/15/19 @ 2:53 PM
✅
296kj
83rpm
55%
23mph
Thursday 8/15/19 @ 2:52 PM
250kj
88rpm
49%
22mph
Wednesday 5/8/19 @ 2:21 PM
✅
271kj
78rpm
56%
22mph
Wednesday 5/8/19 @ 2:24 PM
255kj
82rpm
52%
22mph
Wednesday 1/24/18 @ 3:26 PM
✅
436kj
88rpm
52%
23mph
Thursday 2/14/19 @ 3:23 PM
360kj
94rpm
46%
21mph
Wednesday 11/28/18 @ 2:28 PM
✅
279kj
74rpm
58%
23mph
Wednesday 11/28/18 @ 2:23 PM
260kj
76rpm
56%
22mph
Sunday 3/19/17 @ 2:22 PM
✅
850kj
87rpm
52%
23mph
Sunday 3/19/17 @ 2:22 PM
580kj
81rpm
47%
20mph
Workouts
410
kj
Thursday 7/16/20
317
kj
Wednesday 1/13/21
360
kj
Thursday 2/14/19