Shake and Bake

Workouts

Thursday 12/28/23 @ 6:12 PM
317kj
76rpm
51%
20mph
30 min HIIT Ride
Alex Toussaint
Tuesday 12/19/23 @ 11:46 AM
422kj
94rpm
48%
23mph
Thursday 11/26/20 @ 3:57 PM
607kj
84rpm
52%
22mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 4:0 PM
649kj
97rpm
48%
23mph
Friday 4/1/22 @ 4:11 PM
242kj
70rpm
57%
21mph
20 min New Tracks Ride
Alex Toussaint
Monday 3/28/22 @ 10:55 AM
280kj
94rpm
48%
23mph
Tuesday 8/10/21 @ 4:13 PM
189kj
77rpm
54%
22mph
15 min HIIT Ride
Jenn Sherman
Thursday 8/19/21 @ 10:49 AM
110kj
79rpm
42%
18mph
Friday 2/26/21 @ 4:24 PM
371kj
76rpm
54%
22mph
30 min 80s Ride
Denis Morton
Thursday 3/11/21 @ 11:57 AM
420kj
92rpm
49%
23mph
Thursday 10/22/20 @ 5:1 PM
265kj
80rpm
54%
22mph
20 min Pop Ride
Kendall Toole
Wednesday 10/28/20 @ 11:10 AM
289kj
100rpm
47%
23mph
Tuesday 1/21/20 @ 6:11 PM
293kj
80rpm
56%
23mph
20 min HIIT Ride
Robin Arzón
Thursday 1/16/20 @ 3:31 PM
255kj
101rpm
45%
22mph
Tuesday 11/27/18 @ 3:3 PM
139kj
70rpm
60%
23mph
10 min Climb Ride
Jenn Sherman
Tuesday 11/27/18 @ 7:57 PM
108kj
87rpm
46%
20mph
Thursday 3/31/16 @ 11:45 AM
126kj
68rpm
59%
22mph
10 min Electric Climb Ride
Jess King
Thursday 6/21/18 @ 2:46 PM
126kj
86rpm
50%
22mph
Monday 6/6/16 @ 1:46 PM
783kj
83rpm
52%
22mph
60 min Endurance Ride
Jennifer Jacobs
Monday 7/4/16 @ 7:19 PM
557kj
85rpm
45%
19mph

Workouts

30 min HIIT Ride
Alex Toussaint
317 kj
Thursday 12/28/23
422 kj
Tuesday 12/19/23
45 min Turkey Burn Ride
Robin Arzón
607 kj
Thursday 11/26/20
649 kj
Thursday 11/26/20
20 min New Tracks Ride
Alex Toussaint
242 kj
Friday 4/1/22
280 kj
Monday 3/28/22
15 min HIIT Ride
Jenn Sherman
189 kj
Tuesday 8/10/21
110 kj
Thursday 8/19/21
30 min 80s Ride
Denis Morton
371 kj
Friday 2/26/21
420 kj
Thursday 3/11/21
20 min Pop Ride
Kendall Toole
265 kj
Thursday 10/22/20
289 kj
Wednesday 10/28/20
20 min HIIT Ride
Robin Arzón
293 kj
Tuesday 1/21/20
255 kj
Thursday 1/16/20
10 min Climb Ride
Jenn Sherman
139 kj
Tuesday 11/27/18
108 kj
Tuesday 11/27/18
10 min Electric Climb Ride
Jess King
126 kj
Thursday 3/31/16
126 kj
Thursday 6/21/18
60 min Endurance Ride
Jennifer Jacobs
783 kj
Monday 6/6/16
557 kj
Monday 7/4/16