Shake and Bake

Workouts

Thursday 1/7/21 @ 4:25 PM
262kj
75rpm
56%
22mph
20 min 2000s Ride
Jenn Sherman
Tuesday 1/19/21 @ 12:29 PM
140kj
80rpm
41%
17mph
Saturday 1/2/21 @ 6:27 PM
410kj
84rpm
53%
22mph
30 min 90s Ride
Robin Arzón
Tuesday 1/12/21 @ 12:14 PM
170kj
84rpm
36%
16mph
Tuesday 11/10/20 @ 6:3 PM
388kj
73rpm
57%
22mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 12/1/20 @ 9:24 PM
219kj
74rpm
44%
17mph
Sunday 6/14/20 @ 2:56 PM
377kj
78rpm
54%
22mph
30 min HIIT & Hills Ride
Robin Arzón
Tuesday 6/16/20 @ 5:39 PM
248kj
73rpm
46%
18mph
Wednesday 2/12/20 @ 5:24 PM
392kj
78rpm
54%
22mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 5/19/20 @ 12:5 PM
201kj
77rpm
41%
16mph
Wednesday 5/16/18 @ 2:27 PM
411kj
81rpm
54%
23mph
30 min Pop Ride
Jenn Sherman
Monday 5/21/18 @ 10:19 PM
213kj
82rpm
41%
17mph
Tuesday 11/7/17 @ 4:25 PM
423kj
88rpm
52%
23mph
30 min 80s Ride
Jenn Sherman
Friday 4/6/18 @ 10:17 PM
195kj
83rpm
39%
16mph
Wednesday 3/28/18 @ 1:26 PM
685kj
82rpm
56%
23mph
45 min 90s Pop Ride
Cody Rigsby
Wednesday 3/28/18 @ 10:19 PM
260kj
75rpm
39%
15mph
Friday 3/2/18 @ 5:27 PM
433kj
83rpm
55%
23mph
30 min 90s Pop Ride
Denis Morton
Sunday 3/4/18 @ 5:3 PM
165kj
76rpm
38%
15mph
Wednesday 11/1/17 @ 4:24 PM
412kj
84rpm
53%
23mph
30 min Live DJ Ride
Alex Toussaint
Sunday 1/14/18 @ 1:15 PM
176kj
74rpm
41%
16mph

Workouts

20 min 2000s Ride
Jenn Sherman
262 kj
Thursday 1/7/21
140 kj
Tuesday 1/19/21
30 min 90s Ride
Robin Arzón
410 kj
Saturday 1/2/21
170 kj
Tuesday 1/12/21
30 min Beyoncé Two for One Ride
Alex & Tunde
388 kj
Tuesday 11/10/20
219 kj
Tuesday 12/1/20
30 min HIIT & Hills Ride
Robin Arzón
377 kj
Sunday 6/14/20
248 kj
Tuesday 6/16/20
30 min XOXO, Cody
Cody Rigsby
392 kj
Wednesday 2/12/20
201 kj
Tuesday 5/19/20
30 min Pop Ride
Jenn Sherman
411 kj
Wednesday 5/16/18
213 kj
Monday 5/21/18
30 min 80s Ride
Jenn Sherman
423 kj
Tuesday 11/7/17
195 kj
Friday 4/6/18
45 min 90s Pop Ride
Cody Rigsby
685 kj
Wednesday 3/28/18
260 kj
Wednesday 3/28/18
30 min 90s Pop Ride
Denis Morton
433 kj
Friday 3/2/18
165 kj
Sunday 3/4/18
30 min Live DJ Ride
Alex Toussaint
412 kj
Wednesday 11/1/17
176 kj
Sunday 1/14/18