Shake and Bake

Workouts

Sunday 8/29/21 @ 2:28 PM
561kj
72rpm
57%
22mph
45 min Yacht Rock Ride
Jenn Sherman
Sunday 8/29/21 @ 2:32 PM
257kj
73rpm
41%
16mph
Monday 6/22/20 @ 6:22 PM
586kj
75rpm
56%
22mph
45 min Classic Rock Ride
Jenn Sherman
Tuesday 9/24/19 @ 11:57 AM
156kj
69rpm
34%
13mph
Saturday 9/7/19 @ 2:21 PM
649kj
78rpm
57%
23mph
45 min Live DJ Ride
Robin Arzón
Saturday 6/22/19 @ 4:12 AM
kj
rpm
%
0mph
Wednesday 8/29/18 @ 2:28 PM
400kj
83rpm
52%
22mph
30 min Low Impact Ride
Jenn Sherman
Wednesday 8/29/18 @ 2:29 PM
131kj
75rpm
35%
14mph
Sunday 1/14/18 @ 2:23 PM
640kj
84rpm
53%
23mph
45 min Low Impact Ride
Jenn Sherman
Sunday 1/14/18 @ 2:24 PM
397kj
76rpm
46%
19mph
Monday 12/4/17 @ 2:28 PM
608kj
81rpm
54%
22mph
45 min Country Ride
Denis Morton
Monday 12/4/17 @ 2:25 PM
363kj
71rpm
47%
18mph
Tuesday 10/17/17 @ 3:23 PM
393kj
81rpm
53%
22mph
30 min Country Ride
Jenn Sherman
Friday 10/20/17 @ 3:42 AM
260kj
73rpm
48%
19mph
Friday 8/4/17 @ 2:17 PM
610kj
82rpm
54%
22mph
45 min Favorite Sing Along Ride
Jenn Sherman
Friday 3/4/16 @ 8:59 PM
519kj
90rpm
47%
21mph
Tuesday 7/18/17 @ 1:25 PM
626kj
84rpm
53%
23mph
45 min Rock Ride
Jenn Sherman
Tuesday 7/18/17 @ 1:18 PM
501kj
72rpm
54%
21mph
Sunday 3/19/17 @ 2:22 PM
850kj
87rpm
52%
23mph
60 min Epic Sing Along Ride
Jenn Sherman
Sunday 3/19/17 @ 2:26 PM
637kj
78rpm
50%
20mph

Workouts

45 min Yacht Rock Ride
Jenn Sherman
561 kj
Sunday 8/29/21
257 kj
Sunday 8/29/21
45 min Classic Rock Ride
Jenn Sherman
586 kj
Monday 6/22/20
156 kj
Tuesday 9/24/19
45 min Live DJ Ride
Robin Arzón
649 kj
Saturday 9/7/19
kj
Saturday 6/22/19
30 min Low Impact Ride
Jenn Sherman
400 kj
Wednesday 8/29/18
131 kj
Wednesday 8/29/18
45 min Low Impact Ride
Jenn Sherman
640 kj
Sunday 1/14/18
397 kj
Sunday 1/14/18
45 min Country Ride
Denis Morton
608 kj
Monday 12/4/17
363 kj
Monday 12/4/17
30 min Country Ride
Jenn Sherman
393 kj
Tuesday 10/17/17
260 kj
Friday 10/20/17
45 min Favorite Sing Along Ride
Jenn Sherman
610 kj
Friday 8/4/17
519 kj
Friday 3/4/16
45 min Rock Ride
Jenn Sherman
626 kj
Tuesday 7/18/17
501 kj
Tuesday 7/18/17
60 min Epic Sing Along Ride
Jenn Sherman
850 kj
Sunday 3/19/17
637 kj
Sunday 3/19/17