Shake and Bake

Workouts

Monday 11/13/23 @ 4:58 PM
338kj
73rpm
53%
21mph
30 min 2010s Ride
Kendall Toole
Wednesday 11/15/23 @ 10:31 AM
313kj
73rpm
52%
20mph
Monday 3/20/23 @ 3:59 PM
489kj
69rpm
54%
21mph
45 min HIIT & Hills Ride
Kendall Toole
Thursday 3/23/23 @ 9:57 AM
518kj
67rpm
56%
21mph
Thursday 10/6/22 @ 4:44 PM
177kj
70rpm
56%
21mph
15 min Climb Ride
Denis Morton
Sunday 10/30/22 @ 11:31 AM
164kj
68rpm
55%
20mph
Sunday 3/27/22 @ 3:40 PM
420kj
78rpm
56%
23mph
30 min HIIT & Hills Ride
Robin Arzón
Wednesday 6/1/22 @ 9:58 AM
3kj
72rpm
44%
17mph
Thursday 2/3/22 @ 5:24 PM
387kj
73rpm
57%
22mph
30 min HIIT & Hills Ride
Denis Morton
Wednesday 2/9/22 @ 12:40 AM
359kj
76rpm
54%
21mph
Sunday 11/15/20 @ 4:56 PM
408kj
76rpm
56%
22mph
30 min Sundays with Love
Ally Love
Sunday 11/22/20 @ 11:19 AM
372kj
57rpm
68%
22mph
Wednesday 4/29/20 @ 1:58 PM
434kj
84rpm
54%
23mph
30 min HIIT Ride: Live from Home
Robin Arzón
Thursday 4/30/20 @ 9:36 AM
366kj
64rpm
60%
21mph
Friday 12/21/18 @ 2:53 PM
280kj
85rpm
53%
23mph
20 min HIIT Ride
Denis Morton
Saturday 12/29/18 @ 12:21 PM
240kj
75rpm
53%
21mph
Sunday 12/2/18 @ 4:55 PM
247kj
73rpm
56%
22mph
20 min Y2K Rock Ride
Matt Wilpers
Wednesday 11/7/18 @ 10:17 AM
249kj
71rpm
57%
22mph
Sunday 7/1/18 @ 1:40 PM
613kj
75rpm
57%
22mph
45 min Live DJ Ride
Robin Arzón
Saturday 6/30/18 @ 10:46 AM
635kj
74rpm
58%
23mph

Workouts

30 min 2010s Ride
Kendall Toole
338 kj
Monday 11/13/23
313 kj
Wednesday 11/15/23
45 min HIIT & Hills Ride
Kendall Toole
489 kj
Monday 3/20/23
518 kj
Thursday 3/23/23
15 min Climb Ride
Denis Morton
177 kj
Thursday 10/6/22
164 kj
Sunday 10/30/22
30 min HIIT & Hills Ride
Robin Arzón
420 kj
Sunday 3/27/22
3 kj
Wednesday 6/1/22
30 min HIIT & Hills Ride
Denis Morton
387 kj
Thursday 2/3/22
359 kj
Wednesday 2/9/22
30 min Sundays with Love
Ally Love
408 kj
Sunday 11/15/20
372 kj
Sunday 11/22/20
30 min HIIT Ride: Live from Home
Robin Arzón
434 kj
Wednesday 4/29/20
366 kj
Thursday 4/30/20
20 min HIIT Ride
Denis Morton
280 kj
Friday 12/21/18
240 kj
Saturday 12/29/18
20 min Y2K Rock Ride
Matt Wilpers
247 kj
Sunday 12/2/18
249 kj
Wednesday 11/7/18
45 min Live DJ Ride
Robin Arzón
613 kj
Sunday 7/1/18
635 kj
Saturday 6/30/18