Shake and Bake
Workouts
Sunday 9/3/23 @ 5:18 PM
✅
192kj
67rpm
53%
20mph
Monday 7/26/21 @ 3:50 PM
159kj
73rpm
46%
18mph
Friday 8/11/23 @ 2:29 PM
✅
226kj
73rpm
54%
21mph
Tuesday 8/15/23 @ 7:0 AM
138kj
65rpm
47%
17mph
Wednesday 6/28/23 @ 4:32 PM
✅
224kj
74rpm
53%
21mph
Tuesday 7/4/23 @ 10:56 PM
129kj
68rpm
45%
17mph
Wednesday 10/12/22 @ 7:0 PM
✅
251kj
74rpm
55%
22mph
Wednesday 5/11/22 @ 6:45 AM
138kj
69rpm
46%
17mph
Tuesday 4/20/21 @ 4:3 PM
✅
241kj
72rpm
56%
21mph
Sunday 11/28/21 @ 8:50 PM
134kj
71rpm
44%
17mph
Thursday 8/19/21 @ 4:27 PM
✅
242kj
75rpm
54%
21mph
Saturday 8/21/21 @ 11:3 PM
152kj
69rpm
48%
18mph
Tuesday 5/25/21 @ 3:51 PM
✅
122kj
70rpm
57%
22mph
Tuesday 6/22/21 @ 10:5 PM
81kj
68rpm
49%
18mph
Thursday 12/31/20 @ 5:5 PM
✅
371kj
73rpm
56%
22mph
Saturday 1/2/21 @ 10:8 AM
kj
rpm
%
0mph
Sunday 11/24/19 @ 3:34 PM
✅
588kj
77rpm
55%
22mph
Friday 8/7/20 @ 7:49 AM
314kj
70rpm
45%
17mph
Tuesday 4/14/20 @ 6:18 PM
✅
257kj
77rpm
55%
22mph
Thursday 4/16/20 @ 8:23 AM
140kj
67rpm
46%
17mph
Workouts
152
kj
Saturday 8/21/21
kj
Saturday 1/2/21