Shake and Bake
Workouts
Sunday 12/3/23 @ 3:12 PM
✅
224kj
65rpm
57%
21mph
Saturday 12/24/22 @ 4:7 PM
121kj
68rpm
43%
15mph
Monday 11/7/22 @ 3:36 PM
✅
373kj
74rpm
55%
22mph
Wednesday 12/28/22 @ 4:14 PM
160kj
65rpm
41%
14mph
Wednesday 5/4/22 @ 3:56 PM
✅
376kj
75rpm
55%
22mph
Tuesday 6/21/22 @ 12:38 PM
201kj
76rpm
42%
16mph
Sunday 6/5/22 @ 3:59 PM
✅
248kj
71rpm
57%
22mph
Monday 6/6/22 @ 9:45 PM
122kj
72rpm
42%
16mph
Monday 11/8/21 @ 3:38 PM
✅
568kj
72rpm
57%
22mph
Tuesday 1/18/22 @ 2:20 PM
290kj
70rpm
44%
16mph
Tuesday 11/2/21 @ 3:28 PM
✅
373kj
74rpm
56%
22mph
Saturday 11/6/21 @ 4:15 PM
172kj
77rpm
38%
15mph
Saturday 7/31/21 @ 2:59 PM
✅
385kj
73rpm
57%
22mph
Monday 8/2/21 @ 2:45 PM
213kj
81rpm
41%
17mph
Wednesday 5/12/21 @ 4:28 PM
✅
375kj
76rpm
54%
22mph
Saturday 5/22/21 @ 8:18 PM
167kj
75rpm
38%
14mph
Wednesday 5/6/20 @ 3:53 PM
✅
437kj
83rpm
55%
23mph
Tuesday 5/19/20 @ 4:48 PM
200kj
84rpm
39%
17mph
Wednesday 9/11/19 @ 3:27 PM
✅
433kj
81rpm
55%
23mph
Thursday 9/12/19 @ 10:0 PM
218kj
75rpm
43%
17mph
Workouts
172
kj
Saturday 11/6/21
200
kj
Tuesday 5/19/20