Shake and Bake
Workouts
Tuesday 12/6/22 @ 9:2 AM
142kj
70rpm
39%
14mph
Friday 11/18/22 @ 10:38 PM
✅
168kj
85rpm
36%
16mph
Monday 11/28/22 @ 9:0 AM
158kj
79rpm
38%
15mph
Monday 11/21/22 @ 10:16 PM
✅
184kj
83rpm
38%
16mph
Saturday 8/20/22 @ 4:33 PM
✅
212kj
76rpm
44%
17mph
Wednesday 8/31/22 @ 10:21 PM
186kj
80rpm
40%
16mph
Sunday 2/28/21 @ 8:24 PM
✅
320kj
81rpm
42%
17mph
Monday 3/1/21 @ 10:40 PM
248kj
88rpm
35%
16mph
Thursday 9/3/20 @ 7:21 PM
✅
192kj
74rpm
42%
16mph
Tuesday 9/1/20 @ 9:30 PM
191kj
79rpm
40%
16mph
Saturday 8/29/20 @ 8:17 PM
✅
127kj
70rpm
43%
16mph
Tuesday 8/25/20 @ 10:36 PM
94kj
70rpm
43%
16mph
Friday 9/20/19 @ 1:21 PM
105kj
76rpm
37%
15mph
Wednesday 4/22/20 @ 2:59 PM
✅
122kj
83rpm
38%
16mph
Sunday 12/29/19 @ 8:6 PM
✅
172kj
74rpm
40%
16mph
Thursday 4/16/20 @ 8:46 PM
148kj
68rpm
39%
14mph
Wednesday 4/15/20 @ 4:10 PM
✅
183kj
76rpm
40%
16mph
Wednesday 4/15/20 @ 10:37 PM
162kj
66rpm
41%
14mph
Friday 2/7/20 @ 2:9 PM
✅
189kj
78rpm
40%
16mph
Tuesday 2/4/20 @ 10:33 PM
173kj
73rpm
39%
15mph
Workouts
186
kj
Wednesday 8/31/22
248
kj
Monday 3/1/21
148
kj
Thursday 4/16/20
162
kj
Wednesday 4/15/20