Shake and Bake

Workouts

Sunday 3/5/23 @ 11:11 PM
7kj
58rpm
8%
5mph
10 min Tabata Ride
Robin Arzón
Monday 3/29/21 @ 10:33 AM
144kj
42rpm
87%
20mph
Wednesday 7/27/22 @ 3:55 PM
209kj
76rpm
43%
17mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/15/22 @ 3:58 PM
171kj
62rpm
45%
15mph
Friday 3/12/21 @ 5:23 PM
224kj
83rpm
42%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 3/3/21 @ 8:18 AM
153kj
59rpm
42%
13mph
Tuesday 1/5/21 @ 1:13 AM
120kj
81rpm
39%
16mph
20 min Holiday Ride
Robin Arzón
Saturday 12/19/20 @ 1:21 PM
94kj
64rpm
41%
14mph
Monday 5/11/20 @ 8:8 PM
213kj
76rpm
43%
17mph
30 min The Jess King Experience
Jess King
Saturday 8/29/20 @ 2:38 PM
267kj
54rpm
60%
17mph

Workouts

10 min Tabata Ride
Robin Arzón
7 kj
Sunday 3/5/23
144 kj
Monday 3/29/21
30 min Lizzo Two for One Ride
Jess & Robin
209 kj
Wednesday 7/27/22
171 kj
Friday 7/15/22
30 min Pop Ride
Cody Rigsby
224 kj
Friday 3/12/21
153 kj
Wednesday 3/3/21
20 min Holiday Ride
Robin Arzón
120 kj
Tuesday 1/5/21
94 kj
Saturday 12/19/20
30 min The Jess King Experience
Jess King
213 kj
Monday 5/11/20
267 kj
Saturday 8/29/20