Shake and Bake
Workouts
Tuesday 11/1/22 @ 6:46 PM
✅
180kj
70rpm
42%
16mph
Saturday 10/29/22 @ 10:38 PM
142kj
65rpm
40%
14mph
Monday 6/7/21 @ 8:11 PM
✅
235kj
78rpm
44%
18mph
Thursday 7/1/21 @ 11:37 PM
165kj
72rpm
40%
15mph
Tuesday 3/23/21 @ 8:28 PM
✅
150kj
81rpm
42%
18mph
Saturday 4/17/21 @ 8:47 PM
124kj
76rpm
40%
16mph
Monday 3/8/21 @ 4:57 PM
138kj
78rpm
35%
14mph
Monday 10/14/19 @ 11:39 PM
✅
184kj
82rpm
39%
16mph
Thursday 6/4/20 @ 9:6 PM
219kj
79rpm
42%
17mph
Monday 6/1/20 @ 10:29 PM
✅
240kj
82rpm
43%
18mph
Monday 5/11/20 @ 4:31 PM
157kj
81rpm
43%
18mph
Monday 5/11/20 @ 10:41 PM
✅
164kj
80rpm
44%
18mph
Tuesday 1/14/20 @ 9:54 PM
192kj
83rpm
39%
16mph
Wednesday 4/22/20 @ 10:29 PM
✅
242kj
83rpm
43%
18mph
Friday 3/6/20 @ 5:58 PM
✅
256kj
79rpm
46%
19mph
Thursday 3/5/20 @ 11:17 PM
235kj
77rpm
45%
18mph
Wednesday 1/29/20 @ 9:55 PM
213kj
78rpm
43%
17mph
Thursday 1/30/20 @ 1:17 AM
✅
220kj
78rpm
44%
17mph
Tuesday 1/28/20 @ 11:15 PM
213kj
81rpm
41%
17mph
Wednesday 11/20/19 @ 12:31 AM
✅
234kj
82rpm
42%
18mph