Shake and Bake
Workouts
Monday 3/21/22 @ 11:40 AM
✅
314kj
77rpm
50%
20mph
Friday 2/4/22 @ 10:26 AM
198kj
79rpm
41%
17mph
Thursday 11/25/21 @ 12:58 PM
✅
490kj
76rpm
51%
21mph
Thursday 11/25/21 @ 12:59 PM
324kj
80rpm
41%
17mph
Saturday 5/22/21 @ 7:41 PM
✅
296kj
78rpm
49%
20mph
Saturday 5/29/21 @ 12:18 PM
258kj
91rpm
41%
19mph
Sunday 9/27/20 @ 9:9 PM
✅
229kj
82rpm
50%
21mph
Monday 9/28/20 @ 9:35 AM
152kj
81rpm
43%
18mph
Wednesday 3/11/20 @ 8:56 PM
✅
108kj
77rpm
51%
21mph
Saturday 3/21/20 @ 4:35 PM
102kj
79rpm
49%
20mph
Wednesday 1/22/20 @ 5:28 PM
✅
341kj
84rpm
49%
21mph
Wednesday 1/22/20 @ 10:23 PM
290kj
77rpm
49%
20mph
Monday 9/23/19 @ 10:17 PM
✅
198kj
95rpm
42%
20mph
Wednesday 9/25/19 @ 9:58 AM
176kj
85rpm
44%
19mph
Tuesday 8/27/19 @ 10:17 PM
317kj
91rpm
45%
20mph
Thursday 8/15/19 @ 8:27 PM
✅
339kj
84rpm
49%
21mph
Wednesday 8/14/19 @ 9:42 PM
✅
222kj
86rpm
48%
21mph
Tuesday 8/20/19 @ 9:8 PM
182kj
79rpm
47%
19mph
Sunday 6/30/19 @ 5:56 PM
✅
287kj
81rpm
47%
19mph
Friday 6/14/19 @ 4:25 PM
275kj
79rpm
47%
19mph
Workouts
324
kj
Thursday 11/25/21