Shake and Bake

Workouts

Thursday 8/4/22 @ 11:20 PM
✅
328kj
72rpm
53%
21mph
30 min Pop Ride
Cody Rigsby
Saturday 8/20/22 @ 9:3 PM
305kj
80rpm
48%
20mph
Thursday 11/4/21 @ 3:59 PM
✅
322kj
81rpm
49%
21mph
30 min 80s Ride: Live from LA
Cody Rigsby
Saturday 11/6/21 @ 3:46 PM
315kj
74rpm
52%
20mph
Sunday 7/11/21 @ 12:34 AM
✅
214kj
81rpm
49%
20mph
20 min Pop Ride
Alex Toussaint
Saturday 7/10/21 @ 5:26 PM
213kj
80rpm
49%
20mph
Tuesday 9/1/20 @ 11:13 PM
✅
355kj
85rpm
49%
21mph
30 min Pop Ride
Cody Rigsby
Wednesday 9/2/20 @ 10:49 PM
297kj
76rpm
50%
20mph
Saturday 8/8/20 @ 3:51 PM
✅
242kj
80rpm
52%
21mph
20 min Groove Ride
Cody Rigsby
Saturday 8/22/20 @ 7:8 PM
184kj
71rpm
50%
19mph
Saturday 8/15/20 @ 10:36 PM
✅
343kj
84rpm
49%
21mph
30 min Pop Ride
Cody Rigsby
Wednesday 8/19/20 @ 6:56 PM
266kj
77rpm
47%
19mph
Wednesday 2/19/20 @ 11:29 PM
✅
332kj
88rpm
47%
21mph
30 min Groove Ride
Cody Rigsby
Monday 5/18/20 @ 12:54 PM
223kj
72rpm
46%
18mph
Friday 1/3/20 @ 1:9 AM
✅
318kj
84rpm
48%
20mph
30 min Best of the Decade Ride
Cody Rigsby
Monday 12/30/19 @ 8:27 PM
232kj
69rpm
48%
18mph
Wednesday 11/27/19 @ 5:27 PM
✅
329kj
91rpm
46%
21mph
30 min Pop Ride
Cody Rigsby
Monday 12/2/19 @ 9:4 PM
212kj
74rpm
44%
17mph
Monday 10/21/19 @ 10:9 PM
✅
326kj
96rpm
44%
21mph
30 min Live DJ Ride
Cody Rigsby
Monday 10/21/19 @ 8:54 PM
213kj
70rpm
42%
17mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 328 kj
Thursday 8/4/22
305 kj
Saturday 8/20/22
30 min 80s Ride: Live from LA
Cody Rigsby
✅ 322 kj
Thursday 11/4/21
315 kj
Saturday 11/6/21
20 min Pop Ride
Alex Toussaint
✅ 214 kj
Sunday 7/11/21
213 kj
Saturday 7/10/21
30 min Pop Ride
Cody Rigsby
✅ 355 kj
Tuesday 9/1/20
297 kj
Wednesday 9/2/20
20 min Groove Ride
Cody Rigsby
✅ 242 kj
Saturday 8/8/20
184 kj
Saturday 8/22/20
30 min Pop Ride
Cody Rigsby
✅ 343 kj
Saturday 8/15/20
266 kj
Wednesday 8/19/20
30 min Groove Ride
Cody Rigsby
✅ 332 kj
Wednesday 2/19/20
223 kj
Monday 5/18/20
30 min Best of the Decade Ride
Cody Rigsby
✅ 318 kj
Friday 1/3/20
232 kj
Monday 12/30/19
30 min Pop Ride
Cody Rigsby
✅ 329 kj
Wednesday 11/27/19
212 kj
Monday 12/2/19
30 min Live DJ Ride
Cody Rigsby
✅ 326 kj
Monday 10/21/19
213 kj
Monday 10/21/19