Shake and Bake
Workouts
Wednesday 3/1/23 @ 6:51 PM
190kj
66rpm
45%
16mph
Friday 5/12/23 @ 4:54 PM
✅
246kj
76rpm
45%
18mph
Friday 1/22/21 @ 6:13 PM
✅
250kj
74rpm
47%
19mph
Friday 1/22/21 @ 6:14 PM
204kj
81rpm
40%
17mph
Tuesday 12/14/21 @ 12:10 PM
184kj
66rpm
45%
16mph
Thursday 12/9/21 @ 7:43 PM
✅
203kj
75rpm
43%
17mph
Tuesday 5/5/20 @ 11:58 AM
169kj
74rpm
39%
15mph
Monday 5/18/20 @ 12:3 PM
✅
218kj
79rpm
42%
17mph
Thursday 4/30/20 @ 11:40 AM
188kj
71rpm
42%
16mph
Wednesday 4/29/20 @ 12:4 PM
✅
209kj
77rpm
42%
17mph
Monday 4/20/20 @ 11:35 AM
105kj
70rpm
40%
15mph
Saturday 4/25/20 @ 11:51 AM
✅
142kj
76rpm
44%
17mph
Thursday 4/23/20 @ 11:54 AM
172kj
71rpm
41%
15mph
Wednesday 4/22/20 @ 2:0 PM
✅
239kj
74rpm
46%
18mph
Monday 4/6/20 @ 11:45 AM
157kj
62rpm
42%
14mph
Thursday 4/2/20 @ 12:34 PM
✅
210kj
79rpm
42%
17mph
Monday 5/20/19 @ 10:49 AM
147kj
63rpm
41%
14mph
Tuesday 2/25/20 @ 12:48 PM
✅
160kj
83rpm
37%
15mph
Saturday 2/15/20 @ 1:49 PM
✅
161kj
67rpm
42%
15mph
Saturday 2/15/20 @ 3:8 PM
159kj
87rpm
35%
15mph
Workouts
190
kj
Wednesday 3/1/23
172
kj
Thursday 4/23/20