Shake and Bake
Workouts
Wednesday 7/19/23 @ 11:9 AM
100kj
77rpm
36%
15mph
Wednesday 8/16/23 @ 9:38 PM
✅
127kj
83rpm
39%
17mph
Thursday 6/29/23 @ 12:4 PM
150kj
74rpm
38%
15mph
Friday 6/23/23 @ 9:23 PM
✅
151kj
79rpm
36%
15mph
Thursday 8/4/22 @ 12:33 PM
✅
114kj
73rpm
41%
16mph
Monday 9/26/22 @ 9:39 PM
112kj
90rpm
34%
16mph
Thursday 6/23/22 @ 2:17 PM
143kj
74rpm
37%
15mph
Tuesday 6/21/22 @ 9:39 PM
✅
172kj
80rpm
40%
17mph
Sunday 10/17/21 @ 12:17 PM
149kj
76rpm
38%
15mph
Friday 10/15/21 @ 9:23 PM
✅
204kj
81rpm
41%
17mph
Tuesday 7/20/21 @ 3:34 PM
153kj
74rpm
38%
15mph
Wednesday 7/14/21 @ 9:46 PM
✅
204kj
76rpm
42%
17mph
Saturday 6/12/21 @ 3:16 PM
141kj
77rpm
36%
14mph
Wednesday 6/2/21 @ 9:20 PM
✅
196kj
77rpm
42%
17mph
Monday 12/28/20 @ 2:28 PM
147kj
77rpm
37%
15mph
Wednesday 12/23/20 @ 12:25 AM
✅
193kj
74rpm
42%
16mph
Monday 6/15/20 @ 7:22 PM
107kj
80rpm
37%
15mph
Thursday 5/14/20 @ 10:59 PM
✅
131kj
81rpm
40%
16mph
Thursday 2/6/20 @ 10:4 PM
167kj
79rpm
38%
15mph
Wednesday 1/29/20 @ 10:25 PM
✅
185kj
80rpm
39%
16mph
Workouts
149
kj
Sunday 10/17/21