Shake and Bake

Workouts

Saturday 10/29/22 @ 4:39 PM
✅
190kj
72rpm
43%
16mph
30 min Halloween Ride
Cody Rigsby
Monday 10/31/22 @ 11:15 AM
125kj
62rpm
39%
14mph
Thursday 8/5/21 @ 5:7 PM
✅
182kj
73rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 8/4/21 @ 11:44 AM
153kj
69rpm
41%
15mph
Saturday 4/3/21 @ 7:7 PM
✅
185kj
79rpm
40%
16mph
30 min The Chicks Ride
Christine D'Ercole
Saturday 3/27/21 @ 11:39 AM
155kj
71rpm
40%
15mph
Monday 12/28/20 @ 7:55 PM
✅
171kj
75rpm
39%
15mph
30 min Peloton Top 50 of 2020 (#50 - 41)
Emma Lovewell
Monday 12/28/20 @ 12:40 PM
158kj
77rpm
38%
15mph
Thursday 12/3/20 @ 3:46 PM
✅
207kj
72rpm
43%
17mph
30 min Pop Ride
Kendall Toole
Monday 11/23/20 @ 12:35 PM
156kj
70rpm
40%
15mph
Thursday 11/12/20 @ 4:26 PM
✅
183kj
71rpm
42%
16mph
30 min 80s Ride
Denis Morton
Friday 11/13/20 @ 12:28 PM
152kj
72rpm
39%
15mph
Wednesday 6/24/20 @ 3:27 PM
✅
211kj
66rpm
46%
17mph
30 min Pop Ride: Live From Home
Robin Arzón
Friday 6/19/20 @ 11:40 AM
157kj
66rpm
42%
15mph
Thursday 4/16/20 @ 11:19 AM
✅
174kj
58rpm
45%
14mph
30 min Pop Ride
Kendall Toole
Wednesday 11/20/19 @ 11:33 AM
163kj
69rpm
41%
15mph
Thursday 4/2/20 @ 11:10 AM
✅
197kj
73rpm
43%
16mph
30 min Lizzo Ride
Robin Arzón
Monday 8/5/19 @ 11:39 AM
130kj
74rpm
40%
16mph
Saturday 2/8/20 @ 2:13 PM
✅
187kj
70rpm
43%
16mph
30 min Pop Ride
Kendall Toole
Friday 2/7/20 @ 12:34 PM
156kj
70rpm
40%
15mph

Workouts

30 min Halloween Ride
Cody Rigsby
✅ 190 kj
Saturday 10/29/22
125 kj
Monday 10/31/22
30 min Pop Ride
Cody Rigsby
✅ 182 kj
Thursday 8/5/21
153 kj
Wednesday 8/4/21
30 min The Chicks Ride
Christine D'Ercole
✅ 185 kj
Saturday 4/3/21
155 kj
Saturday 3/27/21
30 min Peloton Top 50 of 2020 (#50 - 41)
Emma Lovewell
✅ 171 kj
Monday 12/28/20
158 kj
Monday 12/28/20
30 min Pop Ride
Kendall Toole
✅ 207 kj
Thursday 12/3/20
156 kj
Monday 11/23/20
30 min 80s Ride
Denis Morton
✅ 183 kj
Thursday 11/12/20
152 kj
Friday 11/13/20
30 min Pop Ride: Live From Home
Robin Arzón
✅ 211 kj
Wednesday 6/24/20
157 kj
Friday 6/19/20
30 min Pop Ride
Kendall Toole
✅ 174 kj
Thursday 4/16/20
163 kj
Wednesday 11/20/19
30 min Lizzo Ride
Robin Arzón
✅ 197 kj
Thursday 4/2/20
130 kj
Monday 8/5/19
30 min Pop Ride
Kendall Toole
✅ 187 kj
Saturday 2/8/20
156 kj
Friday 2/7/20