Shake and Bake

Workouts

Friday 7/15/22 @ 3:58 PM
✅
218kj
77rpm
44%
17mph
30 min Lizzo Two for One Ride
Jess & Robin
Tuesday 9/6/22 @ 10:58 AM
184kj
76rpm
41%
16mph
Thursday 12/16/21 @ 2:42 PM
176kj
78rpm
39%
16mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Wednesday 12/15/21 @ 11:53 AM
✅
242kj
81rpm
44%
18mph
Saturday 12/19/20 @ 2:48 PM
202kj
78rpm
42%
17mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Thursday 12/17/20 @ 11:24 PM
✅
262kj
82rpm
45%
19mph
Thursday 6/11/20 @ 1:20 PM
165kj
70rpm
41%
15mph
30 min The Last Dance Ride
Alex Toussaint
Tuesday 5/19/20 @ 9:39 PM
✅
287kj
87rpm
45%
19mph
Friday 5/29/20 @ 1:10 PM
209kj
68rpm
46%
17mph
30 min Live DJ Ride
Cody Rigsby
Tuesday 3/17/20 @ 10:51 AM
✅
255kj
73rpm
48%
19mph
Friday 5/22/20 @ 2:54 PM
197kj
68rpm
45%
16mph
30 min Feel Good Ride: Live from Home
Ally Love
Monday 5/18/20 @ 9:32 PM
✅
286kj
79rpm
48%
19mph
Sunday 3/29/20 @ 5:18 PM
192kj
69rpm
44%
16mph
30 min Pop Ride
Cody Rigsby
Monday 3/30/20 @ 10:51 AM
✅
232kj
75rpm
46%
18mph
Tuesday 1/28/20 @ 11:50 AM
164kj
66rpm
42%
15mph
30 min 90s Ride
Kendall Toole
Saturday 1/18/20 @ 11:25 AM
✅
212kj
71rpm
45%
17mph
Saturday 1/11/20 @ 4:17 PM
153kj
70rpm
40%
15mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 11:20 AM
✅
230kj
78rpm
44%
18mph
Saturday 1/4/20 @ 2:49 PM
150kj
75rpm
37%
14mph
30 min 90s Pop Ride
Cody Rigsby
Wednesday 1/8/20 @ 11:22 AM
✅
225kj
78rpm
43%
18mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
✅ 218 kj
Friday 7/15/22
184 kj
Tuesday 9/6/22
30 min XOXO, Cody: Slay Ride
Cody Rigsby
176 kj
Thursday 12/16/21
✅ 242 kj
Wednesday 12/15/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
202 kj
Saturday 12/19/20
✅ 262 kj
Thursday 12/17/20
30 min The Last Dance Ride
Alex Toussaint
165 kj
Thursday 6/11/20
✅ 287 kj
Tuesday 5/19/20
30 min Live DJ Ride
Cody Rigsby
209 kj
Friday 5/29/20
✅ 255 kj
Tuesday 3/17/20
30 min Feel Good Ride: Live from Home
Ally Love
197 kj
Friday 5/22/20
✅ 286 kj
Monday 5/18/20
30 min Pop Ride
Cody Rigsby
192 kj
Sunday 3/29/20
✅ 232 kj
Monday 3/30/20
30 min 90s Ride
Kendall Toole
164 kj
Tuesday 1/28/20
✅ 212 kj
Saturday 1/18/20
30 min Two for One: Groove Ride
Cody & Emma
153 kj
Saturday 1/11/20
✅ 230 kj
Friday 1/10/20
30 min 90s Pop Ride
Cody Rigsby
150 kj
Saturday 1/4/20
✅ 225 kj
Wednesday 1/8/20