Shake and Bake
Workouts
Thursday 3/9/23 @ 12:47 AM
✅
77kj
74rpm
45%
18mph
Thursday 5/18/23 @ 10:43 AM
48kj
66rpm
40%
14mph
Wednesday 3/23/22 @ 9:28 PM
191kj
76rpm
50%
19mph
Thursday 2/3/22 @ 11:29 PM
✅
321kj
40rpm
98%
23mph
Sunday 5/16/21 @ 4:22 PM
✅
77kj
84rpm
42%
18mph
Saturday 5/8/21 @ 5:37 AM
20kj
48rpm
34%
9mph
Wednesday 2/24/21 @ 1:2 AM
✅
68kj
86rpm
39%
17mph
Thursday 5/6/21 @ 3:48 PM
35kj
74rpm
33%
13mph
Friday 4/30/21 @ 9:58 PM
✅
314kj
66rpm
58%
20mph
Friday 4/30/21 @ 9:57 PM
269kj
43rpm
67%
17mph
Wednesday 4/21/21 @ 12:10 AM
✅
145kj
69rpm
56%
19mph
Wednesday 4/21/21 @ 3:29 PM
97kj
54rpm
50%
15mph
Thursday 12/3/20 @ 12:24 AM
✅
276kj
78rpm
48%
19mph
Friday 12/4/20 @ 1:12 PM
225kj
58rpm
52%
16mph
Tuesday 11/24/20 @ 11:52 PM
✅
196kj
72rpm
53%
20mph
Saturday 11/28/20 @ 3:57 PM
138kj
62rpm
47%
16mph
Friday 11/20/20 @ 8:13 PM
318kj
68rpm
56%
20mph
Tuesday 11/10/20 @ 12:28 AM
✅
487kj
40rpm
96%
22mph
Thursday 10/15/20 @ 10:1 PM
✅
177kj
77rpm
48%
19mph
Friday 5/29/20 @ 10:10 AM
120kj
56rpm
47%
14mph
Workouts
191
kj
Wednesday 3/23/22
318
kj
Friday 11/20/20