Shake and Bake
Workouts
Monday 11/28/22 @ 11:9 AM
✅
243kj
90rpm
39%
18mph
Friday 4/5/19 @ 2:29 PM
242kj
81rpm
42%
18mph
Wednesday 10/13/21 @ 9:49 AM
✅
409kj
88rpm
42%
19mph
Monday 9/20/21 @ 4:12 PM
394kj
79rpm
44%
19mph
Monday 8/30/21 @ 9:56 AM
597kj
88rpm
44%
20mph
Saturday 9/21/19 @ 4:37 PM
✅
611kj
78rpm
48%
20mph
Tuesday 2/23/21 @ 10:54 AM
392kj
92rpm
39%
18mph
Sunday 12/27/20 @ 12:54 AM
✅
470kj
78rpm
47%
20mph
Saturday 2/6/21 @ 2:39 PM
706kj
85rpm
44%
19mph
Wednesday 2/3/21 @ 5:56 PM
✅
772kj
78rpm
48%
20mph
Sunday 11/29/20 @ 12:51 PM
✅
549kj
89rpm
42%
19mph
Monday 11/30/20 @ 6:15 PM
426kj
78rpm
41%
17mph
Saturday 9/19/20 @ 11:50 AM
553kj
84rpm
45%
19mph
Saturday 12/7/19 @ 5:37 PM
✅
564kj
79rpm
46%
19mph
Sunday 6/21/20 @ 2:35 PM
869kj
84rpm
45%
20mph
Saturday 6/20/20 @ 11:50 PM
✅
901kj
77rpm
47%
20mph
Tuesday 12/17/19 @ 11:15 AM
376kj
86rpm
42%
19mph
Wednesday 12/18/19 @ 5:39 PM
✅
411kj
79rpm
46%
19mph
Thursday 11/7/19 @ 11:2 AM
348kj
86rpm
41%
18mph
Wednesday 11/6/19 @ 5:14 PM
✅
413kj
80rpm
46%
19mph
Workouts
242
kj
Friday 4/5/19
597
kj
Monday 8/30/21
706
kj
Saturday 2/6/21
426
kj
Monday 11/30/20
553
kj
Saturday 9/19/20
869
kj
Sunday 6/21/20
376
kj
Tuesday 12/17/19
348
kj
Thursday 11/7/19