Shake and Bake
Workouts
Friday 1/7/22 @ 1:2 PM
✅
184kj
86rpm
44%
19mph
Tuesday 2/1/22 @ 7:44 PM
128kj
82rpm
39%
17mph
Monday 7/19/21 @ 12:7 PM
✅
204kj
80rpm
49%
20mph
Thursday 7/22/21 @ 10:1 PM
153kj
80rpm
43%
18mph
Tuesday 7/6/21 @ 11:28 AM
✅
209kj
87rpm
46%
20mph
Friday 7/2/21 @ 10:29 PM
159kj
88rpm
40%
18mph
Monday 6/21/21 @ 11:59 AM
✅
217kj
70rpm
56%
20mph
Tuesday 8/25/20 @ 10:42 PM
189kj
76rpm
49%
19mph
Wednesday 5/12/21 @ 11:54 AM
✅
320kj
71rpm
55%
20mph
Tuesday 5/11/21 @ 11:24 PM
246kj
75rpm
47%
18mph
Monday 3/1/21 @ 1:2 PM
✅
210kj
69rpm
55%
20mph
Monday 3/15/21 @ 9:32 PM
167kj
74rpm
48%
19mph
Monday 1/11/21 @ 12:26 PM
✅
317kj
78rpm
51%
20mph
Saturday 1/9/21 @ 4:56 PM
268kj
82rpm
45%
19mph
Wednesday 12/2/20 @ 12:50 PM
✅
154kj
70rpm
55%
20mph
Tuesday 12/8/20 @ 5:1 PM
114kj
80rpm
43%
18mph
Sunday 10/25/20 @ 4:20 PM
✅
206kj
69rpm
58%
21mph
Wednesday 9/16/20 @ 9:38 PM
94kj
36rpm
46%
9mph
Wednesday 9/2/20 @ 11:49 AM
✅
300kj
68rpm
55%
20mph
Tuesday 9/1/20 @ 9:21 PM
254kj
77rpm
46%
19mph
Workouts
159
kj
Friday 7/2/21
94
kj
Wednesday 9/16/20