Shake and Bake
Workouts
Monday 1/8/24 @ 1:13 PM
225kj
70rpm
46%
18mph
Monday 1/8/24 @ 12:32 PM
✅
411kj
75rpm
57%
23mph
Wednesday 1/3/24 @ 1:14 PM
155kj
71rpm
46%
18mph
Friday 12/15/23 @ 12:27 PM
✅
313kj
79rpm
58%
24mph
Thursday 12/28/23 @ 1:14 PM
232kj
73rpm
45%
18mph
Wednesday 12/27/23 @ 1:59 PM
✅
459kj
80rpm
56%
23mph
Tuesday 12/12/23 @ 1:9 PM
147kj
73rpm
45%
17mph
Sunday 12/10/23 @ 12:59 PM
✅
318kj
84rpm
56%
24mph
Friday 11/24/23 @ 1:35 PM
295kj
74rpm
42%
17mph
Thursday 11/23/23 @ 3:18 PM
✅
441kj
85rpm
55%
24mph
Saturday 11/11/23 @ 1:23 PM
170kj
54rpm
47%
14mph
Sunday 10/22/23 @ 5:59 PM
✅
408kj
82rpm
53%
22mph
Wednesday 4/7/21 @ 1:9 PM
90kj
71rpm
50%
19mph
Thursday 11/9/23 @ 2:48 PM
✅
110kj
74rpm
52%
21mph
Wednesday 11/1/23 @ 12:13 PM
109kj
73rpm
45%
17mph
Monday 8/14/23 @ 10:45 AM
✅
133kj
71rpm
52%
20mph
Wednesday 9/6/23 @ 12:35 PM
153kj
73rpm
44%
17mph
Wednesday 9/6/23 @ 10:58 AM
✅
347kj
95rpm
52%
25mph
Monday 10/2/23 @ 12:13 PM
152kj
80rpm
41%
17mph
Monday 9/11/23 @ 11:29 AM
✅
343kj
102rpm
50%
25mph
Workouts
155
kj
Wednesday 1/3/24
232
kj
Thursday 12/28/23
170
kj
Saturday 11/11/23
153
kj
Wednesday 9/6/23