Shake and Bake

Workouts

Tuesday 10/31/23 @ 11:31 AM
320kj
86rpm
46%
20mph
30 min Halloween Ride
Ally Love
Tuesday 10/31/23 @ 10:0 AM
546kj
93rpm
54%
25mph
Monday 9/11/23 @ 12:12 PM
307kj
82rpm
46%
20mph
30 min Classic Rock Ride
Emma Lovewell
Sunday 9/10/23 @ 1:59 PM
201kj
92rpm
36%
17mph
Sunday 6/4/23 @ 3:24 PM
243kj
87rpm
47%
21mph
20 min Merengue Ride
Camila Ramón
Friday 7/7/23 @ 10:45 PM
96kj
94rpm
31%
15mph
Tuesday 7/27/21 @ 11:28 PM
352kj
104rpm
41%
21mph
30 min Pop Ride
Cody Rigsby
Friday 4/22/22 @ 10:0 AM
443kj
81rpm
55%
23mph
Tuesday 4/19/22 @ 12:3 PM
207kj
73rpm
52%
20mph
20 min Iron Maiden Ride
Kendall Toole
Thursday 4/21/22 @ 10:32 AM
262kj
75rpm
56%
22mph
Sunday 4/10/22 @ 5:45 PM
334kj
83rpm
49%
21mph
30 min Pop Ride
Cody Rigsby
Friday 4/8/22 @ 10:0 AM
417kj
82rpm
54%
22mph
Monday 8/30/21 @ 11:56 AM
361kj
100rpm
43%
21mph
30 min 90s Rock Ride
Emma Lovewell
Thursday 3/17/22 @ 10:49 PM
315kj
82rpm
48%
20mph
Thursday 10/7/21 @ 11:24 AM
545kj
99rpm
43%
21mph
45 min Hip Hop Ride
Ally Love
Friday 12/31/21 @ 2:30 PM
440kj
81rpm
47%
20mph
Saturday 7/24/21 @ 2:17 PM
691kj
103rpm
41%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/26/21 @ 11:26 AM
784kj
93rpm
48%
22mph
Tuesday 10/13/20 @ 11:2 PM
74kj
82rpm
30%
13mph
20 min Recovery Ride
Ally Love
Thursday 10/22/20 @ 10:8 PM
140kj
97rpm
36%
17mph

Workouts

30 min Halloween Ride
Ally Love
320 kj
Tuesday 10/31/23
546 kj
Tuesday 10/31/23
30 min Classic Rock Ride
Emma Lovewell
307 kj
Monday 9/11/23
201 kj
Sunday 9/10/23
20 min Merengue Ride
Camila Ramón
243 kj
Sunday 6/4/23
96 kj
Friday 7/7/23
30 min Pop Ride
Cody Rigsby
352 kj
Tuesday 7/27/21
443 kj
Friday 4/22/22
20 min Iron Maiden Ride
Kendall Toole
207 kj
Tuesday 4/19/22
262 kj
Thursday 4/21/22
30 min Pop Ride
Cody Rigsby
334 kj
Sunday 4/10/22
417 kj
Friday 4/8/22
30 min 90s Rock Ride
Emma Lovewell
361 kj
Monday 8/30/21
315 kj
Thursday 3/17/22
45 min Hip Hop Ride
Ally Love
545 kj
Thursday 10/7/21
440 kj
Friday 12/31/21
60 min Power Zone Endurance Ride
Matt Wilpers
691 kj
Saturday 7/24/21
784 kj
Saturday 6/26/21
20 min Recovery Ride
Ally Love
74 kj
Tuesday 10/13/20
140 kj
Thursday 10/22/20