Shake and Bake

Workouts

Friday 6/23/23 @ 12:53 PM
βœ…
180kj
83rpm
50%
21mph
15 min Pop Ride
Cody Rigsby
Tuesday 8/1/23 @ 1:19 PM
73kj
65rpm
42%
15mph
Saturday 10/23/21 @ 12:29 AM
βœ…
221kj
102rpm
41%
21mph
20 min Low Impact Ride
Matt Wilpers
Thursday 10/20/22 @ 12:12 PM
116kj
71rpm
41%
16mph
Tuesday 4/19/22 @ 12:3 PM
βœ…
207kj
73rpm
52%
20mph
20 min Iron Maiden Ride
Kendall Toole
Tuesday 4/19/22 @ 12:34 PM
124kj
63rpm
48%
16mph
Monday 2/21/22 @ 1:55 PM
βœ…
399kj
91rpm
49%
22mph
30 min 80s Rock Ride
Ben Alldis
Wednesday 2/23/22 @ 2:2 PM
127kj
62rpm
40%
14mph
Saturday 1/29/22 @ 2:16 AM
βœ…
307kj
84rpm
47%
20mph
30 min 2000s Hip Hop Ride
Hannah Frankson
Wednesday 1/26/22 @ 2:1 PM
119kj
81rpm
32%
14mph
Saturday 7/24/21 @ 2:17 PM
βœ…
691kj
103rpm
41%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/30/21 @ 12:24 PM
396kj
86rpm
38%
17mph
Thursday 7/22/21 @ 12:31 PM
βœ…
347kj
102rpm
41%
21mph
30 min 80s Rock Ride
Ben Alldis
Wednesday 7/21/21 @ 12:56 PM
259kj
81rpm
44%
19mph
Friday 5/14/21 @ 12:31 PM
βœ…
319kj
105rpm
40%
20mph
30 min Mental Health Awareness Ride
Kendall Toole
Tuesday 5/11/21 @ 11:59 AM
184kj
70rpm
44%
16mph
Thursday 11/26/20 @ 5:52 PM
βœ…
378kj
84rpm
43%
19mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Saturday 11/28/20 @ 10:55 PM
299kj
84rpm
39%
17mph
Friday 10/23/20 @ 11:55 AM
107kj
79rpm
37%
15mph
20 min Pop Ride
Kendall Toole
Thursday 10/22/20 @ 12:59 PM
βœ…
130kj
77rpm
41%
16mph

Workouts

15 min Pop Ride
Cody Rigsby
βœ… 180 kj
Friday 6/23/23
73 kj
Tuesday 8/1/23
20 min Low Impact Ride
Matt Wilpers
βœ… 221 kj
Saturday 10/23/21
116 kj
Thursday 10/20/22
20 min Iron Maiden Ride
Kendall Toole
βœ… 207 kj
Tuesday 4/19/22
124 kj
Tuesday 4/19/22
30 min 80s Rock Ride
Ben Alldis
βœ… 399 kj
Monday 2/21/22
127 kj
Wednesday 2/23/22
30 min 2000s Hip Hop Ride
Hannah Frankson
βœ… 307 kj
Saturday 1/29/22
119 kj
Wednesday 1/26/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 691 kj
Saturday 7/24/21
396 kj
Friday 7/30/21
30 min 80s Rock Ride
Ben Alldis
βœ… 347 kj
Thursday 7/22/21
259 kj
Wednesday 7/21/21
30 min Mental Health Awareness Ride
Kendall Toole
βœ… 319 kj
Friday 5/14/21
184 kj
Tuesday 5/11/21
45 min Turkey Burn Ride
Robin ArzΓ³n
βœ… 378 kj
Thursday 11/26/20
299 kj
Saturday 11/28/20
20 min Pop Ride
Kendall Toole
107 kj
Friday 10/23/20
βœ… 130 kj
Thursday 10/22/20