Shake and Bake

Workouts

Friday 10/6/23 @ 12:8 PM
βœ…
206kj
85rpm
46%
20mph
20 min Pop Ride
Hannah Frankson
Friday 12/1/23 @ 3:53 PM
91kj
71rpm
37%
14mph
Saturday 10/2/21 @ 4:46 PM
βœ…
178kj
100rpm
43%
21mph
15 min Climb Ride
Bradley Rose
Thursday 5/26/22 @ 5:59 PM
106kj
56rpm
45%
17mph
Thursday 10/14/21 @ 1:20 AM
βœ…
338kj
101rpm
42%
21mph
30 min Disney on Broadway Ride
Sam Yo
Wednesday 3/9/22 @ 4:5 PM
169kj
76rpm
39%
16mph
Saturday 5/1/21 @ 1:53 PM
βœ…
704kj
105rpm
38%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/1/21 @ 3:0 PM
424kj
88rpm
35%
16mph
Thursday 8/5/21 @ 10:43 AM
βœ…
552kj
102rpm
42%
22mph
45 min Power Zone Ride
Ben Alldis
Tuesday 8/10/21 @ 7:32 PM
260kj
80rpm
37%
16mph
Saturday 11/20/21 @ 12:53 PM
βœ…
737kj
102rpm
42%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/9/22 @ 5:11 PM
280kj
77rpm
35%
14mph
Wednesday 12/15/21 @ 12:27 PM
βœ…
316kj
93rpm
44%
20mph
30 min 2010s Pop Ride
Leanne Hainsby
Wednesday 12/15/21 @ 6:5 PM
157kj
77rpm
37%
15mph
Friday 5/21/21 @ 1:28 AM
βœ…
206kj
106rpm
40%
20mph
20 min Low Impact Ride
Leanne Hainsby
Tuesday 7/6/21 @ 5:22 PM
112kj
79rpm
38%
16mph
Monday 6/28/21 @ 11:12 PM
βœ…
163kj
101rpm
41%
21mph
15 min Low Impact Ride
Emma Lovewell
Wednesday 6/24/20 @ 2:44 PM
74kj
82rpm
35%
15mph
Tuesday 2/23/21 @ 12:15 PM
βœ…
440kj
94rpm
42%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/4/21 @ 3:1 PM
266kj
82rpm
37%
16mph

Workouts

20 min Pop Ride
Hannah Frankson
βœ… 206 kj
Friday 10/6/23
91 kj
Friday 12/1/23
15 min Climb Ride
Bradley Rose
βœ… 178 kj
Saturday 10/2/21
106 kj
Thursday 5/26/22
30 min Disney on Broadway Ride
Sam Yo
βœ… 338 kj
Thursday 10/14/21
169 kj
Wednesday 3/9/22
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 704 kj
Saturday 5/1/21
424 kj
Saturday 5/1/21
45 min Power Zone Ride
Ben Alldis
βœ… 552 kj
Thursday 8/5/21
260 kj
Tuesday 8/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 737 kj
Saturday 11/20/21
280 kj
Sunday 1/9/22
30 min 2010s Pop Ride
Leanne Hainsby
βœ… 316 kj
Wednesday 12/15/21
157 kj
Wednesday 12/15/21
20 min Low Impact Ride
Leanne Hainsby
βœ… 206 kj
Friday 5/21/21
112 kj
Tuesday 7/6/21
15 min Low Impact Ride
Emma Lovewell
βœ… 163 kj
Monday 6/28/21
74 kj
Wednesday 6/24/20
45 min Power Zone Ride
Matt Wilpers
βœ… 440 kj
Tuesday 2/23/21
266 kj
Thursday 2/4/21