Shake and Bake

Workouts

Friday 8/19/22 @ 12:14 PM
364kj
94rpm
47%
21mph
30 min JLO Ride
Jess & Robin
Wednesday 10/16/19 @ 11:5 AM
247kj
84rpm
43%
18mph
Wednesday 10/13/21 @ 12:18 AM
379kj
106rpm
42%
22mph
30 min P!nk Ride
Christine D'Ercole
Saturday 11/9/19 @ 2:55 PM
274kj
80rpm
46%
19mph
Friday 4/23/21 @ 11:26 AM
271kj
106rpm
37%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/25/21 @ 3:52 PM
213kj
88rpm
39%
17mph
Sunday 10/3/21 @ 12:45 AM
361kj
100rpm
43%
21mph
30 min Low Impact Ride
Matt Wilpers
Sunday 2/6/22 @ 5:48 PM
136kj
81rpm
34%
14mph
Tuesday 11/16/21 @ 12:58 AM
396kj
103rpm
43%
22mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/17/21 @ 10:41 PM
207kj
84rpm
39%
17mph
Wednesday 8/11/21 @ 11:43 PM
731kj
102rpm
43%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/3/20 @ 4:20 PM
467kj
83rpm
42%
18mph
Wednesday 7/14/21 @ 10:44 AM
516kj
101rpm
41%
21mph
45 min HIIT & Hills Ride
Robin Arzón
Friday 7/10/20 @ 9:33 PM
340kj
75rpm
45%
18mph
Friday 2/19/21 @ 12:21 PM
263kj
92rpm
40%
19mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Monday 4/26/21 @ 11:28 AM
217kj
86rpm
39%
17mph
Tuesday 4/6/21 @ 11:32 AM
273kj
103rpm
38%
19mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/31/21 @ 11:29 AM
220kj
89rpm
39%
18mph
Saturday 4/3/21 @ 6:14 PM
278kj
101rpm
38%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/12/21 @ 12:29 PM
219kj
88rpm
39%
17mph

Workouts

30 min JLO Ride
Jess & Robin
364 kj
Friday 8/19/22
247 kj
Wednesday 10/16/19
30 min P!nk Ride
Christine D'Ercole
379 kj
Wednesday 10/13/21
274 kj
Saturday 11/9/19
30 min Power Zone Endurance Ride
Matt Wilpers
271 kj
Friday 4/23/21
213 kj
Thursday 3/25/21
30 min Low Impact Ride
Matt Wilpers
361 kj
Sunday 10/3/21
136 kj
Sunday 2/6/22
30 min Power Zone Endurance Ride
Denis Morton
396 kj
Tuesday 11/16/21
207 kj
Wednesday 11/17/21
60 min Power Zone Ride
Matt Wilpers
731 kj
Wednesday 8/11/21
467 kj
Saturday 10/3/20
45 min HIIT & Hills Ride
Robin Arzón
516 kj
Wednesday 7/14/21
340 kj
Friday 7/10/20
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
263 kj
Friday 2/19/21
217 kj
Monday 4/26/21
30 min Power Zone Endurance Ride
Denis Morton
273 kj
Tuesday 4/6/21
220 kj
Wednesday 3/31/21
30 min Power Zone Endurance Ride
Matt Wilpers
278 kj
Saturday 4/3/21
219 kj
Friday 3/12/21