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Shake and Bake
alyssatheb
@alyssaitis πSan Jose, CA
1934 π₯
Beat bakinginthesun2
VS
bakinginthesun2
πͺChicagoπͺ
19
Beat alyssatheb
Workouts
Previous Workouts
Next Workouts
Thursday 6/1/23 @ 12:16 PM
β
465
kj
81
rpm
46
%
20
mph
45 min Low Impact Ride
Kendall Toole
View Class
Share
Friday 6/2/23 @ 12:15 PM
183
kj
69
rpm
37
%
14
mph
Sunday 1/29/23 @ 5:28 PM
β
260
kj
67
rpm
51
%
19
mph
30 min Rock Ride
Jenn Sherman
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Share
Saturday 1/28/23 @ 6:26 PM
162
kj
76
rpm
38
%
15
mph
Wednesday 11/30/22 @ 1:24 PM
β
373
kj
95
rpm
45
%
22
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Thursday 8/11/22 @ 10:25 PM
152
kj
68
rpm
40
%
15
mph
Thursday 11/11/21 @ 12:28 PM
β
351
kj
97
rpm
43
%
21
mph
30 min Classic Rock Ride
Kendall Toole
View Class
Share
Monday 11/15/21 @ 3:6 PM
178
kj
74
rpm
41
%
16
mph
Tuesday 9/7/21 @ 11:24 PM
β
367
kj
101
rpm
43
%
22
mph
30 min 70s Ride
Christine D'Ercole
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Share
Wednesday 9/8/21 @ 12:48 PM
153
kj
77
rpm
37
%
15
mph
Monday 8/16/21 @ 11:23 AM
β
367
kj
101
rpm
43
%
22
mph
30 min Classic Rock Ride
Kendall Toole
View Class
Share
Monday 2/22/21 @ 12:2 AM
171
kj
69
rpm
42
%
16
mph
Wednesday 6/9/21 @ 11:24 PM
β
326
kj
103
rpm
40
%
21
mph
30 min Sam Smith Ride
Kendall Toole
View Class
Share
Thursday 6/10/21 @ 12:34 PM
158
kj
71
rpm
40
%
15
mph
Thursday 5/27/21 @ 1:12 AM
β
211
kj
105
rpm
39
%
20
mph
20 min Mood Ride: Confident
Leanne Hainsby
View Class
Share
Saturday 5/29/21 @ 2:47 PM
113
kj
80
rpm
38
%
16
mph
Thursday 5/6/21 @ 11:22 PM
β
306
kj
106
rpm
40
%
20
mph
30 min The Jess King Experience
Jess King
View Class
Share
Friday 10/18/19 @ 12:51 AM
163
kj
77
rpm
38
%
15
mph
Wednesday 4/7/21 @ 12:23 PM
β
295
kj
101
rpm
40
%
20
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Tuesday 4/6/21 @ 11:22 PM
159
kj
77
rpm
38
%
15
mph
Previous Workouts
Next Workouts
alyssatheb
@alyssaitis πSan Jose, CA
1934 π₯
Beat bakinginthesun2
VS
bakinginthesun2
πͺChicagoπͺ
19
Beat alyssatheb
Workouts
Previous Workouts
Next Workouts
45 min Low Impact Ride
Kendall Toole
View Class
Share
β
465
kj
Thursday 6/1/23
183
kj
Friday 6/2/23
30 min Rock Ride
Jenn Sherman
View Class
Share
β
260
kj
Sunday 1/29/23
162
kj
Saturday 1/28/23
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
β
373
kj
Wednesday 11/30/22
152
kj
Thursday 8/11/22
30 min Classic Rock Ride
Kendall Toole
View Class
Share
β
351
kj
Thursday 11/11/21
178
kj
Monday 11/15/21
30 min 70s Ride
Christine D'Ercole
View Class
Share
β
367
kj
Tuesday 9/7/21
153
kj
Wednesday 9/8/21
30 min Classic Rock Ride
Kendall Toole
View Class
Share
β
367
kj
Monday 8/16/21
171
kj
Monday 2/22/21
30 min Sam Smith Ride
Kendall Toole
View Class
Share
β
326
kj
Wednesday 6/9/21
158
kj
Thursday 6/10/21
20 min Mood Ride: Confident
Leanne Hainsby
View Class
Share
β
211
kj
Thursday 5/27/21
113
kj
Saturday 5/29/21
30 min The Jess King Experience
Jess King
View Class
Share
β
306
kj
Thursday 5/6/21
163
kj
Friday 10/18/19
30 min Pop Ride
Cody Rigsby
View Class
Share
β
295
kj
Wednesday 4/7/21
159
kj
Tuesday 4/6/21
Previous Workouts
Next Workouts