Shake and Bake

Workouts

Thursday 6/1/23 @ 12:16 PM
βœ…
465kj
81rpm
46%
20mph
45 min Low Impact Ride
Kendall Toole
Friday 6/2/23 @ 12:15 PM
183kj
69rpm
37%
14mph
Sunday 1/29/23 @ 5:28 PM
βœ…
260kj
67rpm
51%
19mph
30 min Rock Ride
Jenn Sherman
Saturday 1/28/23 @ 6:26 PM
162kj
76rpm
38%
15mph
Wednesday 11/30/22 @ 1:24 PM
βœ…
373kj
95rpm
45%
22mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 8/11/22 @ 10:25 PM
152kj
68rpm
40%
15mph
Thursday 11/11/21 @ 12:28 PM
βœ…
351kj
97rpm
43%
21mph
30 min Classic Rock Ride
Kendall Toole
Monday 11/15/21 @ 3:6 PM
178kj
74rpm
41%
16mph
Tuesday 9/7/21 @ 11:24 PM
βœ…
367kj
101rpm
43%
22mph
30 min 70s Ride
Christine D'Ercole
Wednesday 9/8/21 @ 12:48 PM
153kj
77rpm
37%
15mph
Monday 8/16/21 @ 11:23 AM
βœ…
367kj
101rpm
43%
22mph
30 min Classic Rock Ride
Kendall Toole
Monday 2/22/21 @ 12:2 AM
171kj
69rpm
42%
16mph
Wednesday 6/9/21 @ 11:24 PM
βœ…
326kj
103rpm
40%
21mph
30 min Sam Smith Ride
Kendall Toole
Thursday 6/10/21 @ 12:34 PM
158kj
71rpm
40%
15mph
Thursday 5/27/21 @ 1:12 AM
βœ…
211kj
105rpm
39%
20mph
20 min Mood Ride: Confident
Leanne Hainsby
Saturday 5/29/21 @ 2:47 PM
113kj
80rpm
38%
16mph
Thursday 5/6/21 @ 11:22 PM
βœ…
306kj
106rpm
40%
20mph
30 min The Jess King Experience
Jess King
Friday 10/18/19 @ 12:51 AM
163kj
77rpm
38%
15mph
Wednesday 4/7/21 @ 12:23 PM
βœ…
295kj
101rpm
40%
20mph
30 min Pop Ride
Cody Rigsby
Tuesday 4/6/21 @ 11:22 PM
159kj
77rpm
38%
15mph

Workouts

45 min Low Impact Ride
Kendall Toole
βœ… 465 kj
Thursday 6/1/23
183 kj
Friday 6/2/23
30 min Rock Ride
Jenn Sherman
βœ… 260 kj
Sunday 1/29/23
162 kj
Saturday 1/28/23
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 373 kj
Wednesday 11/30/22
152 kj
Thursday 8/11/22
30 min Classic Rock Ride
Kendall Toole
βœ… 351 kj
Thursday 11/11/21
178 kj
Monday 11/15/21
30 min 70s Ride
Christine D'Ercole
βœ… 367 kj
Tuesday 9/7/21
153 kj
Wednesday 9/8/21
30 min Classic Rock Ride
Kendall Toole
βœ… 367 kj
Monday 8/16/21
171 kj
Monday 2/22/21
30 min Sam Smith Ride
Kendall Toole
βœ… 326 kj
Wednesday 6/9/21
158 kj
Thursday 6/10/21
20 min Mood Ride: Confident
Leanne Hainsby
βœ… 211 kj
Thursday 5/27/21
113 kj
Saturday 5/29/21
30 min The Jess King Experience
Jess King
βœ… 306 kj
Thursday 5/6/21
163 kj
Friday 10/18/19
30 min Pop Ride
Cody Rigsby
βœ… 295 kj
Wednesday 4/7/21
159 kj
Tuesday 4/6/21