Shake and Bake
Workouts
Thursday 1/25/24 @ 1:5 PM
211kj
91rpm
46%
20mph
Wednesday 1/24/24 @ 11:59 AM
✅
240kj
89rpm
47%
21mph
Wednesday 7/26/23 @ 11:28 AM
244kj
91rpm
46%
22mph
Wednesday 7/26/23 @ 11:30 AM
✅
285kj
93rpm
49%
23mph
Tuesday 1/17/23 @ 12:32 PM
228kj
89rpm
46%
21mph
Tuesday 1/17/23 @ 12:37 PM
✅
278kj
89rpm
52%
23mph
Sunday 1/15/23 @ 2:27 PM
✅
316kj
91rpm
44%
20mph
Monday 1/9/23 @ 11:30 AM
298kj
77rpm
50%
20mph
Thursday 1/27/22 @ 12:24 PM
✅
373kj
94rpm
47%
22mph
Thursday 1/27/22 @ 12:22 PM
346kj
77rpm
51%
21mph
Monday 12/20/21 @ 12:10 PM
163kj
93rpm
45%
21mph
Tuesday 12/7/21 @ 2:32 PM
✅
178kj
73rpm
55%
21mph
Thursday 5/6/21 @ 11:22 PM
306kj
106rpm
40%
20mph
Saturday 10/23/21 @ 1:3 PM
✅
411kj
84rpm
49%
22mph
Thursday 6/17/21 @ 12:37 PM
220kj
103rpm
40%
21mph
Tuesday 5/25/21 @ 1:11 PM
✅
276kj
82rpm
54%
22mph
Sunday 2/7/21 @ 4:37 PM
439kj
88rpm
45%
20mph
Saturday 2/6/21 @ 6:30 PM
✅
523kj
84rpm
50%
21mph
Thursday 1/7/21 @ 1:22 PM
277kj
74rpm
49%
19mph
Thursday 1/7/21 @ 4:33 PM
✅
324kj
82rpm
49%
20mph
Workouts
244
kj
Wednesday 7/26/23
346
kj
Thursday 1/27/22
163
kj
Monday 12/20/21
306
kj
Thursday 5/6/21