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Shake and Bake
alyssatheb
@alyssaitis πSan Jose, CA
509 π₯
Beat aquariusqueen16
VS
aquariusqueen16
Finer in the Carolinas!π΄π
22
Beat alyssatheb
Workouts
Previous Workouts
Next Workouts
Tuesday 1/9/24 @ 12:43 PM
β
326
kj
84
rpm
47
%
21
mph
30 min Hip Hop Ride
Alex Toussaint
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Share
Monday 1/8/24 @ 11:58 PM
289
kj
87
rpm
44
%
20
mph
Sunday 3/19/23 @ 3:45 PM
β
87
kj
81
rpm
44
%
19
mph
Extra 10: Low Impact Ride
Leanne Hainsby
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Share
Wednesday 9/20/23 @ 6:25 PM
52
kj
82
rpm
36
%
15
mph
Sunday 4/2/23 @ 2:46 PM
β
97
kj
86
rpm
43
%
20
mph
Extra 10: Low Impact Ride
Tunde Oyeneyin
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Share
Thursday 3/23/23 @ 2:43 PM
64
kj
82
rpm
39
%
17
mph
Sunday 5/7/23 @ 1:57 PM
β
383
kj
94
rpm
45
%
22
mph
30 min 2010s Ride
Tunde Oyeneyin
View Class
Share
Sunday 5/7/23 @ 2:6 PM
213
kj
82
rpm
43
%
19
mph
Wednesday 3/23/22 @ 12:33 AM
138
kj
81
rpm
45
%
19
mph
15 min Pop Ride
Cody Rigsby
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Monday 3/21/22 @ 2:24 PM
β
145
kj
83
rpm
46
%
19
mph
Monday 3/7/22 @ 11:26 PM
β
289
kj
96
rpm
48
%
23
mph
20 min 90s Hip Hop Ride
Alex Toussaint
View Class
Share
Monday 3/7/22 @ 11:30 PM
191
kj
83
rpm
46
%
19
mph
Wednesday 1/12/22 @ 11:17 AM
β
600
kj
97
rpm
47
%
22
mph
45 min Power Zone Ride
Ben Alldis
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Tuesday 1/18/22 @ 12:26 PM
326
kj
88
rpm
39
%
17
mph
Monday 1/17/22 @ 2:57 PM
β
335
kj
92
rpm
46
%
21
mph
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Share
Monday 1/17/22 @ 3:2 PM
268
kj
72
rpm
51
%
19
mph
Monday 10/18/21 @ 11:2 PM
β
254
kj
102
rpm
43
%
22
mph
20 min Hip Hop Ride
Alex Toussaint
View Class
Share
Monday 10/18/21 @ 10:59 PM
209
kj
77
rpm
51
%
20
mph
Tuesday 7/27/21 @ 11:33 AM
β
357
kj
104
rpm
41
%
21
mph
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
Monday 2/22/21 @ 12:50 AM
kj
rpm
%
0
mph
Previous Workouts
Next Workouts
alyssatheb
@alyssaitis πSan Jose, CA
509 π₯
Beat aquariusqueen16
VS
aquariusqueen16
Finer in the Carolinas!π΄π
22
Beat alyssatheb
Workouts
Previous Workouts
Next Workouts
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
β
326
kj
Tuesday 1/9/24
289
kj
Monday 1/8/24
Extra 10: Low Impact Ride
Leanne Hainsby
View Class
Share
β
87
kj
Sunday 3/19/23
52
kj
Wednesday 9/20/23
Extra 10: Low Impact Ride
Tunde Oyeneyin
View Class
Share
β
97
kj
Sunday 4/2/23
64
kj
Thursday 3/23/23
30 min 2010s Ride
Tunde Oyeneyin
View Class
Share
β
383
kj
Sunday 5/7/23
213
kj
Sunday 5/7/23
15 min Pop Ride
Cody Rigsby
View Class
Share
138
kj
Wednesday 3/23/22
β
145
kj
Monday 3/21/22
20 min 90s Hip Hop Ride
Alex Toussaint
View Class
Share
β
289
kj
Monday 3/7/22
191
kj
Monday 3/7/22
45 min Power Zone Ride
Ben Alldis
View Class
Share
β
600
kj
Wednesday 1/12/22
326
kj
Tuesday 1/18/22
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Share
β
335
kj
Monday 1/17/22
268
kj
Monday 1/17/22
20 min Hip Hop Ride
Alex Toussaint
View Class
Share
β
254
kj
Monday 10/18/21
209
kj
Monday 10/18/21
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
β
357
kj
Tuesday 7/27/21
kj
Monday 2/22/21
Previous Workouts
Next Workouts