Shake and Bake

Workouts

Friday 6/30/23 @ 11:26 AM
208kj
80rpm
47%
20mph
20 min Caribbean Ride
Camila Ramón
Friday 6/30/23 @ 11:28 AM
179kj
56rpm
58%
19mph
Wednesday 8/18/21 @ 11:28 PM
248kj
102rpm
43%
22mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Saturday 8/21/21 @ 10:49 PM
235kj
77rpm
53%
21mph
Friday 6/2/23 @ 12:14 PM
550kj
94rpm
45%
22mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Wednesday 5/10/23 @ 10:58 AM
334kj
63rpm
50%
18mph
Monday 4/10/23 @ 10:55 AM
243kj
94rpm
44%
22mph
20 min Country Pop Ride
Ally Love
Monday 4/10/23 @ 10:59 AM
180kj
63rpm
54%
19mph
Friday 3/17/23 @ 10:56 AM
475kj
87rpm
46%
20mph
45 min 2000s Ride
Alex Toussaint
Friday 3/17/23 @ 11:0 AM
401kj
58rpm
57%
19mph
Monday 2/6/23 @ 1:21 PM
223kj
85rpm
48%
21mph
20 min 2000s Hip Hop Ride
Ally Love
Tuesday 1/31/23 @ 12:34 PM
169kj
59rpm
54%
18mph
Thursday 5/19/22 @ 12:47 PM
103kj
77rpm
49%
20mph
10 min Low Impact Ride
Ben Alldis
Wednesday 5/18/22 @ 12:23 PM
58kj
77rpm
39%
16mph
Sunday 10/24/21 @ 1:26 PM
537kj
102rpm
42%
21mph
45 min Cover to Cover Ride
Jenn Sherman
Monday 10/25/21 @ 11:35 AM
406kj
74rpm
49%
19mph
Friday 10/22/21 @ 12:55 PM
168kj
100rpm
42%
21mph
15 min New Tracks Ride
Kendall Toole
Friday 10/22/21 @ 11:58 AM
133kj
75rpm
47%
19mph
Thursday 7/15/21 @ 12:11 AM
347kj
103rpm
41%
21mph
30 min Spice Girls Ride
Leanne Hainsby
Friday 7/16/21 @ 3:41 AM
295kj
78rpm
47%
20mph

Workouts

20 min Caribbean Ride
Camila Ramón
208 kj
Friday 6/30/23
179 kj
Friday 6/30/23
20 min Spotify Disney Hits Ride
Cody Rigsby
248 kj
Wednesday 8/18/21
235 kj
Saturday 8/21/21
45 min Intervals & Arms Ride
Tunde Oyeneyin
550 kj
Friday 6/2/23
334 kj
Wednesday 5/10/23
20 min Country Pop Ride
Ally Love
243 kj
Monday 4/10/23
180 kj
Monday 4/10/23
45 min 2000s Ride
Alex Toussaint
475 kj
Friday 3/17/23
401 kj
Friday 3/17/23
20 min 2000s Hip Hop Ride
Ally Love
223 kj
Monday 2/6/23
169 kj
Tuesday 1/31/23
10 min Low Impact Ride
Ben Alldis
103 kj
Thursday 5/19/22
58 kj
Wednesday 5/18/22
45 min Cover to Cover Ride
Jenn Sherman
537 kj
Sunday 10/24/21
406 kj
Monday 10/25/21
15 min New Tracks Ride
Kendall Toole
168 kj
Friday 10/22/21
133 kj
Friday 10/22/21
30 min Spice Girls Ride
Leanne Hainsby
347 kj
Thursday 7/15/21
295 kj
Friday 7/16/21