Shake and Bake

Workouts

Monday 1/8/24 @ 1:30 PM
217kj
86rpm
46%
21mph
20 min Sweat Steady: Low Impact Ride
Jess King
Thursday 1/4/24 @ 3:27 PM
βœ…
315kj
85rpm
54%
24mph
Tuesday 1/2/24 @ 12:15 PM
316kj
84rpm
46%
20mph
30 min Top 50 Music Ride: #30-21
Bradley Rose
Thursday 12/28/23 @ 1:59 PM
βœ…
488kj
85rpm
55%
24mph
Thursday 12/14/23 @ 12:38 PM
319kj
83rpm
47%
20mph
30 min 2010s Hip Hop Ride
Ally Love
Monday 12/11/23 @ 11:58 AM
βœ…
479kj
84rpm
56%
24mph
Tuesday 11/7/23 @ 12:4 PM
316kj
89rpm
45%
20mph
30 min EDM Ride
Olivia Amato
Saturday 11/4/23 @ 3:57 PM
βœ…
481kj
91rpm
53%
24mph
Tuesday 10/10/23 @ 10:51 AM
220kj
93rpm
44%
21mph
20 min World Mental Health Ride
Ben Alldis
Saturday 10/14/23 @ 11:38 AM
βœ…
235kj
74rpm
53%
21mph
Wednesday 11/10/21 @ 1:20 AM
βœ…
123kj
103rpm
42%
22mph
10 min Climb Ride
Ben Alldis
Monday 10/2/23 @ 1:48 PM
102kj
71rpm
52%
20mph
Sunday 9/17/23 @ 8:8 PM
206kj
88rpm
45%
20mph
20 min Pop Ride
Bradley Rose
Thursday 9/14/23 @ 10:59 AM
βœ…
289kj
86rpm
52%
23mph
Tuesday 9/12/23 @ 12:30 PM
310kj
85rpm
46%
20mph
30 min XOXO, Cody Ride
Cody Rigsby
Wednesday 9/13/23 @ 11:32 AM
βœ…
376kj
80rpm
52%
22mph
Sunday 8/20/23 @ 3:3 PM
210kj
85rpm
46%
20mph
20 min Pop Ride
Bradley Rose
Thursday 8/17/23 @ 10:58 AM
βœ…
291kj
93rpm
50%
23mph
Saturday 8/12/23 @ 4:23 PM
241kj
94rpm
44%
21mph
20 min Pop Punk Ride
Hannah Corbin
Sunday 8/13/23 @ 11:46 AM
βœ…
268kj
85rpm
51%
22mph

Workouts

20 min Sweat Steady: Low Impact Ride
Jess King
217 kj
Monday 1/8/24
βœ… 315 kj
Thursday 1/4/24
30 min Top 50 Music Ride: #30-21
Bradley Rose
316 kj
Tuesday 1/2/24
βœ… 488 kj
Thursday 12/28/23
30 min 2010s Hip Hop Ride
Ally Love
319 kj
Thursday 12/14/23
βœ… 479 kj
Monday 12/11/23
30 min EDM Ride
Olivia Amato
316 kj
Tuesday 11/7/23
βœ… 481 kj
Saturday 11/4/23
20 min World Mental Health Ride
Ben Alldis
220 kj
Tuesday 10/10/23
βœ… 235 kj
Saturday 10/14/23
10 min Climb Ride
Ben Alldis
βœ… 123 kj
Wednesday 11/10/21
102 kj
Monday 10/2/23
20 min Pop Ride
Bradley Rose
206 kj
Sunday 9/17/23
βœ… 289 kj
Thursday 9/14/23
30 min XOXO, Cody Ride
Cody Rigsby
310 kj
Tuesday 9/12/23
βœ… 376 kj
Wednesday 9/13/23
20 min Pop Ride
Bradley Rose
210 kj
Sunday 8/20/23
βœ… 291 kj
Thursday 8/17/23
20 min Pop Punk Ride
Hannah Corbin
241 kj
Saturday 8/12/23
βœ… 268 kj
Sunday 8/13/23