Shake and Bake

Workouts

Saturday 2/5/22 @ 12:27 PM
950kj
97rpm
46%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/31/22 @ 11:59 PM
480kj
79rpm
41%
17mph
Saturday 2/19/22 @ 2:2 PM
203kj
84rpm
47%
20mph
20 min Hip Hop Ride
Kendall Toole
Friday 2/18/22 @ 1:9 AM
132kj
93rpm
36%
17mph
Thursday 2/3/22 @ 1:7 AM
394kj
98rpm
47%
22mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/23/21 @ 1:26 AM
217kj
77rpm
42%
17mph
Saturday 11/20/21 @ 12:53 PM
737kj
102rpm
42%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/15/22 @ 3:26 PM
402kj
70rpm
46%
17mph
Thursday 8/5/21 @ 10:43 AM
552kj
102rpm
42%
22mph
45 min Power Zone Ride
Ben Alldis
Wednesday 8/11/21 @ 12:28 AM
332kj
81rpm
42%
17mph
Wednesday 7/14/21 @ 11:30 AM
343kj
101rpm
41%
21mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Saturday 7/24/21 @ 2:41 PM
168kj
83rpm
36%
15mph
Saturday 5/1/21 @ 1:53 PM
704kj
105rpm
38%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/16/21 @ 3:47 PM
502kj
68rpm
45%
16mph
Thursday 4/22/21 @ 11:22 AM
275kj
104rpm
37%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 9/26/20 @ 3:28 PM
218kj
82rpm
41%
17mph
Tuesday 2/23/21 @ 12:15 PM
440kj
94rpm
42%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/3/21 @ 1:37 AM
279kj
75rpm
40%
15mph
Thursday 1/14/21 @ 12:54 PM
282kj
72rpm
50%
19mph
30 min Tiësto Ride
Matt Wilpers
Thursday 1/14/21 @ 12:22 AM
331kj
46rpm
76%
20mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
950 kj
Saturday 2/5/22
480 kj
Thursday 3/31/22
20 min Hip Hop Ride
Kendall Toole
203 kj
Saturday 2/19/22
132 kj
Friday 2/18/22
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
394 kj
Thursday 2/3/22
217 kj
Tuesday 2/23/21
60 min Power Zone Endurance Ride
Matt Wilpers
737 kj
Saturday 11/20/21
402 kj
Saturday 1/15/22
45 min Power Zone Ride
Ben Alldis
552 kj
Thursday 8/5/21
332 kj
Wednesday 8/11/21
30 min Power Zone Endurance Rock Ride
Matt Wilpers
343 kj
Wednesday 7/14/21
168 kj
Saturday 7/24/21
75 min Power Zone Endurance Ride
Matt Wilpers
704 kj
Saturday 5/1/21
502 kj
Saturday 1/16/21
30 min Power Zone Endurance Ride
Olivia Amato
275 kj
Thursday 4/22/21
218 kj
Saturday 9/26/20
45 min Power Zone Ride
Matt Wilpers
440 kj
Tuesday 2/23/21
279 kj
Wednesday 2/3/21
30 min Tiësto Ride
Matt Wilpers
282 kj
Thursday 1/14/21
331 kj
Thursday 1/14/21