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Shake and Bake
alyssatheb
@alyssaitis 📍San Jose, CA
238 🔥
Beat amrick
VS
amrick
Los Angeles
25
Beat alyssatheb
Workouts
Previous Workouts
Next Workouts
Saturday 2/5/22 @ 12:27 PM
✅
950
kj
97
rpm
46
%
22
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 3/31/22 @ 11:59 PM
480
kj
79
rpm
41
%
17
mph
Saturday 2/19/22 @ 2:2 PM
✅
203
kj
84
rpm
47
%
20
mph
20 min Hip Hop Ride
Kendall Toole
View Class
Share
Friday 2/18/22 @ 1:9 AM
132
kj
93
rpm
36
%
17
mph
Thursday 2/3/22 @ 1:7 AM
✅
394
kj
98
rpm
47
%
22
mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 2/23/21 @ 1:26 AM
217
kj
77
rpm
42
%
17
mph
Saturday 11/20/21 @ 12:53 PM
✅
737
kj
102
rpm
42
%
22
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 1/15/22 @ 3:26 PM
402
kj
70
rpm
46
%
17
mph
Thursday 8/5/21 @ 10:43 AM
✅
552
kj
102
rpm
42
%
22
mph
45 min Power Zone Ride
Ben Alldis
View Class
Share
Wednesday 8/11/21 @ 12:28 AM
332
kj
81
rpm
42
%
17
mph
Wednesday 7/14/21 @ 11:30 AM
✅
343
kj
101
rpm
41
%
21
mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
View Class
Share
Saturday 7/24/21 @ 2:41 PM
168
kj
83
rpm
36
%
15
mph
Saturday 5/1/21 @ 1:53 PM
✅
704
kj
105
rpm
38
%
19
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 1/16/21 @ 3:47 PM
502
kj
68
rpm
45
%
16
mph
Thursday 4/22/21 @ 11:22 AM
✅
275
kj
104
rpm
37
%
19
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Saturday 9/26/20 @ 3:28 PM
218
kj
82
rpm
41
%
17
mph
Tuesday 2/23/21 @ 12:15 PM
✅
440
kj
94
rpm
42
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 2/3/21 @ 1:37 AM
279
kj
75
rpm
40
%
15
mph
Thursday 1/14/21 @ 12:54 PM
282
kj
72
rpm
50
%
19
mph
30 min Tiësto Ride
Matt Wilpers
View Class
Share
Thursday 1/14/21 @ 12:22 AM
✅
331
kj
46
rpm
76
%
20
mph
Previous Workouts
Next Workouts
alyssatheb
@alyssaitis 📍San Jose, CA
238 🔥
Beat amrick
VS
amrick
Los Angeles
25
Beat alyssatheb
Workouts
Previous Workouts
Next Workouts
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
950
kj
Saturday 2/5/22
480
kj
Thursday 3/31/22
20 min Hip Hop Ride
Kendall Toole
View Class
Share
✅
203
kj
Saturday 2/19/22
132
kj
Friday 2/18/22
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
394
kj
Thursday 2/3/22
217
kj
Tuesday 2/23/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
737
kj
Saturday 11/20/21
402
kj
Saturday 1/15/22
45 min Power Zone Ride
Ben Alldis
View Class
Share
✅
552
kj
Thursday 8/5/21
332
kj
Wednesday 8/11/21
30 min Power Zone Endurance Rock Ride
Matt Wilpers
View Class
Share
✅
343
kj
Wednesday 7/14/21
168
kj
Saturday 7/24/21
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
704
kj
Saturday 5/1/21
502
kj
Saturday 1/16/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
275
kj
Thursday 4/22/21
218
kj
Saturday 9/26/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
440
kj
Tuesday 2/23/21
279
kj
Wednesday 2/3/21
30 min Tiësto Ride
Matt Wilpers
View Class
Share
282
kj
Thursday 1/14/21
✅
331
kj
Thursday 1/14/21
Previous Workouts
Next Workouts