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Shake and Bake
alyssatheb
@alyssaitis πSan Jose, CA
44
Beat alfonsov
VS
alfonsov
Colorado Springs, CO
231 π₯
Beat alyssatheb
Workouts
Previous Workouts
Next Workouts
Wednesday 2/7/24 @ 1:17 PM
317
kj
83
rpm
49
%
20
mph
30 min Club Bangers Ride
Alex Toussaint
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Friday 2/9/24 @ 11:40 AM
β
424
kj
94
rpm
48
%
23
mph
Friday 1/5/24 @ 1:32 PM
332
kj
85
rpm
47
%
21
mph
30 min Groove Ride
Emma Lovewell
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Thursday 12/21/23 @ 11:43 AM
β
412
kj
94
rpm
48
%
23
mph
Monday 9/4/23 @ 3:20 PM
310
kj
78
rpm
48
%
20
mph
30 min Rock Ride
Emma Lovewell
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Wednesday 11/11/20 @ 1:22 PM
β
420
kj
100
rpm
47
%
23
mph
Saturday 8/19/23 @ 2:56 PM
362
kj
95
rpm
44
%
21
mph
30 min HIIT Ride
Alex Toussaint
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Saturday 3/28/20 @ 5:34 PM
β
480
kj
104
rpm
48
%
24
mph
Tuesday 1/11/22 @ 2:49 AM
207
kj
84
rpm
47
%
20
mph
20 min 80s Ride
Alex Toussaint
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Tuesday 1/11/22 @ 11:57 AM
β
280
kj
93
rpm
49
%
23
mph
Tuesday 12/7/21 @ 1:31 AM
90
kj
89
rpm
43
%
19
mph
10 min Climb Ride
Denis Morton
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Monday 10/26/20 @ 7:13 PM
β
103
kj
102
rpm
41
%
20
mph
Thursday 12/2/21 @ 12:18 PM
90
kj
86
rpm
42
%
19
mph
10 min Low Impact Ride
Sam Yo
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Saturday 11/21/20 @ 5:36 PM
β
126
kj
96
rpm
46
%
22
mph
Friday 9/10/21 @ 12:1 PM
242
kj
100
rpm
43
%
21
mph
20 min 90s Hip Hop Ride
Alex Toussaint
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Monday 10/26/20 @ 7:24 PM
β
280
kj
104
rpm
45
%
23
mph
Friday 7/30/21 @ 12:32 PM
233
kj
103
rpm
41
%
21
mph
20 min 90s Rock Ride
Matt Wilpers
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Monday 8/2/21 @ 11:2 AM
β
309
kj
97
rpm
50
%
24
mph
Monday 6/28/21 @ 12:46 PM
β
168
kj
102
rpm
40
%
21
mph
15 min 90s Ride
Cody Rigsby
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Monday 1/4/21 @ 5:18 PM
149
kj
101
rpm
44
%
22
mph
Previous Workouts
Next Workouts
alyssatheb
@alyssaitis πSan Jose, CA
44
Beat alfonsov
VS
alfonsov
Colorado Springs, CO
231 π₯
Beat alyssatheb
Workouts
Previous Workouts
Next Workouts
30 min Club Bangers Ride
Alex Toussaint
View Class
Share
317
kj
Wednesday 2/7/24
β
424
kj
Friday 2/9/24
30 min Groove Ride
Emma Lovewell
View Class
Share
332
kj
Friday 1/5/24
β
412
kj
Thursday 12/21/23
30 min Rock Ride
Emma Lovewell
View Class
Share
310
kj
Monday 9/4/23
β
420
kj
Wednesday 11/11/20
30 min HIIT Ride
Alex Toussaint
View Class
Share
362
kj
Saturday 8/19/23
β
480
kj
Saturday 3/28/20
20 min 80s Ride
Alex Toussaint
View Class
Share
207
kj
Tuesday 1/11/22
β
280
kj
Tuesday 1/11/22
10 min Climb Ride
Denis Morton
View Class
Share
90
kj
Tuesday 12/7/21
β
103
kj
Monday 10/26/20
10 min Low Impact Ride
Sam Yo
View Class
Share
90
kj
Thursday 12/2/21
β
126
kj
Saturday 11/21/20
20 min 90s Hip Hop Ride
Alex Toussaint
View Class
Share
242
kj
Friday 9/10/21
β
280
kj
Monday 10/26/20
20 min 90s Rock Ride
Matt Wilpers
View Class
Share
233
kj
Friday 7/30/21
β
309
kj
Monday 8/2/21
15 min 90s Ride
Cody Rigsby
View Class
Share
β
168
kj
Monday 6/28/21
149
kj
Monday 1/4/21
Previous Workouts
Next Workouts