Shake and Bake

Workouts

Wednesday 2/7/24 @ 1:17 PM
317kj
83rpm
49%
20mph
30 min Club Bangers Ride
Alex Toussaint
Friday 2/9/24 @ 11:40 AM
βœ…
424kj
94rpm
48%
23mph
Friday 1/5/24 @ 1:32 PM
332kj
85rpm
47%
21mph
30 min Groove Ride
Emma Lovewell
Thursday 12/21/23 @ 11:43 AM
βœ…
412kj
94rpm
48%
23mph
Monday 9/4/23 @ 3:20 PM
310kj
78rpm
48%
20mph
30 min Rock Ride
Emma Lovewell
Wednesday 11/11/20 @ 1:22 PM
βœ…
420kj
100rpm
47%
23mph
Saturday 8/19/23 @ 2:56 PM
362kj
95rpm
44%
21mph
30 min HIIT Ride
Alex Toussaint
Saturday 3/28/20 @ 5:34 PM
βœ…
480kj
104rpm
48%
24mph
Tuesday 1/11/22 @ 2:49 AM
207kj
84rpm
47%
20mph
20 min 80s Ride
Alex Toussaint
Tuesday 1/11/22 @ 11:57 AM
βœ…
280kj
93rpm
49%
23mph
Tuesday 12/7/21 @ 1:31 AM
90kj
89rpm
43%
19mph
10 min Climb Ride
Denis Morton
Monday 10/26/20 @ 7:13 PM
βœ…
103kj
102rpm
41%
20mph
Thursday 12/2/21 @ 12:18 PM
90kj
86rpm
42%
19mph
10 min Low Impact Ride
Sam Yo
Saturday 11/21/20 @ 5:36 PM
βœ…
126kj
96rpm
46%
22mph
Friday 9/10/21 @ 12:1 PM
242kj
100rpm
43%
21mph
20 min 90s Hip Hop Ride
Alex Toussaint
Monday 10/26/20 @ 7:24 PM
βœ…
280kj
104rpm
45%
23mph
Friday 7/30/21 @ 12:32 PM
233kj
103rpm
41%
21mph
20 min 90s Rock Ride
Matt Wilpers
Monday 8/2/21 @ 11:2 AM
βœ…
309kj
97rpm
50%
24mph
Monday 6/28/21 @ 12:46 PM
βœ…
168kj
102rpm
40%
21mph
15 min 90s Ride
Cody Rigsby
Monday 1/4/21 @ 5:18 PM
149kj
101rpm
44%
22mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
317 kj
Wednesday 2/7/24
βœ… 424 kj
Friday 2/9/24
30 min Groove Ride
Emma Lovewell
332 kj
Friday 1/5/24
βœ… 412 kj
Thursday 12/21/23
30 min Rock Ride
Emma Lovewell
310 kj
Monday 9/4/23
βœ… 420 kj
Wednesday 11/11/20
30 min HIIT Ride
Alex Toussaint
362 kj
Saturday 8/19/23
βœ… 480 kj
Saturday 3/28/20
20 min 80s Ride
Alex Toussaint
207 kj
Tuesday 1/11/22
βœ… 280 kj
Tuesday 1/11/22
10 min Climb Ride
Denis Morton
90 kj
Tuesday 12/7/21
βœ… 103 kj
Monday 10/26/20
10 min Low Impact Ride
Sam Yo
90 kj
Thursday 12/2/21
βœ… 126 kj
Saturday 11/21/20
20 min 90s Hip Hop Ride
Alex Toussaint
242 kj
Friday 9/10/21
βœ… 280 kj
Monday 10/26/20
20 min 90s Rock Ride
Matt Wilpers
233 kj
Friday 7/30/21
βœ… 309 kj
Monday 8/2/21
15 min 90s Ride
Cody Rigsby
βœ… 168 kj
Monday 6/28/21
149 kj
Monday 1/4/21