Shake and Bake

Workouts

Thursday 10/12/23 @ 12:32 PM
βœ…
323kj
90rpm
45%
21mph
30 min Feel Good Ride
Ally Love
Sunday 10/1/23 @ 3:53 PM
311kj
65rpm
55%
20mph
Tuesday 9/12/23 @ 12:30 PM
310kj
85rpm
46%
20mph
30 min XOXO, Cody Ride
Cody Rigsby
Monday 9/11/23 @ 10:55 PM
βœ…
321kj
56rpm
63%
20mph
Friday 8/25/23 @ 4:17 PM
309kj
78rpm
48%
20mph
30 min Feel Good Ride
Ally Love
Sunday 9/3/23 @ 3:55 PM
βœ…
322kj
58rpm
60%
20mph
Monday 7/24/23 @ 12:19 PM
βœ…
210kj
81rpm
47%
20mph
20 min 90s Rock Ride
Leanne Hainsby
Monday 7/24/23 @ 12:38 PM
95kj
49rpm
49%
14mph
Thursday 8/11/22 @ 11:50 AM
βœ…
121kj
96rpm
45%
21mph
10 min Climb Ride
Bradley Rose
Wednesday 7/13/22 @ 3:16 PM
90kj
53rpm
58%
18mph
Tuesday 8/9/22 @ 11:5 AM
βœ…
243kj
96rpm
44%
22mph
20 min EDM Ride
Kendall Toole
Wednesday 9/30/20 @ 11:27 PM
201kj
65rpm
54%
19mph
Tuesday 5/10/22 @ 12:37 PM
βœ…
246kj
78rpm
52%
22mph
20 min Pop Ride
Jess King
Friday 5/6/22 @ 12:35 PM
182kj
62rpm
55%
19mph
Tuesday 2/8/22 @ 12:57 AM
βœ…
446kj
99rpm
49%
23mph
30 min HIIT Ride
Kendall Toole
Thursday 3/31/22 @ 11:49 AM
12kj
63rpm
44%
15mph
Sunday 11/14/21 @ 4:57 PM
βœ…
351kj
101rpm
42%
21mph
30 min Sundays with Love
Ally Love
Sunday 11/14/21 @ 4:55 PM
330kj
63rpm
57%
20mph
Tuesday 6/22/21 @ 11:59 AM
βœ…
325kj
101rpm
40%
21mph
30 min Intervals & Arms Ride
Ally Love
Tuesday 6/22/21 @ 11:52 AM
265kj
61rpm
53%
18mph

Workouts

30 min Feel Good Ride
Ally Love
βœ… 323 kj
Thursday 10/12/23
311 kj
Sunday 10/1/23
30 min XOXO, Cody Ride
Cody Rigsby
310 kj
Tuesday 9/12/23
βœ… 321 kj
Monday 9/11/23
30 min Feel Good Ride
Ally Love
309 kj
Friday 8/25/23
βœ… 322 kj
Sunday 9/3/23
20 min 90s Rock Ride
Leanne Hainsby
βœ… 210 kj
Monday 7/24/23
95 kj
Monday 7/24/23
10 min Climb Ride
Bradley Rose
βœ… 121 kj
Thursday 8/11/22
90 kj
Wednesday 7/13/22
20 min EDM Ride
Kendall Toole
βœ… 243 kj
Tuesday 8/9/22
201 kj
Wednesday 9/30/20
20 min Pop Ride
Jess King
βœ… 246 kj
Tuesday 5/10/22
182 kj
Friday 5/6/22
30 min HIIT Ride
Kendall Toole
βœ… 446 kj
Tuesday 2/8/22
12 kj
Thursday 3/31/22
30 min Sundays with Love
Ally Love
βœ… 351 kj
Sunday 11/14/21
330 kj
Sunday 11/14/21
30 min Intervals & Arms Ride
Ally Love
βœ… 325 kj
Tuesday 6/22/21
265 kj
Tuesday 6/22/21