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Shake and Bake
alyssatheb
@alyssaitis πSan Jose, CA
325 π₯
Beat abovetheline1
VS
abovetheline1
MN IG: @abovetheline1_
46
Beat alyssatheb
Workouts
Previous Workouts
Next Workouts
Thursday 10/12/23 @ 12:32 PM
β
323
kj
90
rpm
45
%
21
mph
30 min Feel Good Ride
Ally Love
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Share
Sunday 10/1/23 @ 3:53 PM
311
kj
65
rpm
55
%
20
mph
Tuesday 9/12/23 @ 12:30 PM
310
kj
85
rpm
46
%
20
mph
30 min XOXO, Cody Ride
Cody Rigsby
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Share
Monday 9/11/23 @ 10:55 PM
β
321
kj
56
rpm
63
%
20
mph
Friday 8/25/23 @ 4:17 PM
309
kj
78
rpm
48
%
20
mph
30 min Feel Good Ride
Ally Love
View Class
Share
Sunday 9/3/23 @ 3:55 PM
β
322
kj
58
rpm
60
%
20
mph
Monday 7/24/23 @ 12:19 PM
β
210
kj
81
rpm
47
%
20
mph
20 min 90s Rock Ride
Leanne Hainsby
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Monday 7/24/23 @ 12:38 PM
95
kj
49
rpm
49
%
14
mph
Thursday 8/11/22 @ 11:50 AM
β
121
kj
96
rpm
45
%
21
mph
10 min Climb Ride
Bradley Rose
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Wednesday 7/13/22 @ 3:16 PM
90
kj
53
rpm
58
%
18
mph
Tuesday 8/9/22 @ 11:5 AM
β
243
kj
96
rpm
44
%
22
mph
20 min EDM Ride
Kendall Toole
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Share
Wednesday 9/30/20 @ 11:27 PM
201
kj
65
rpm
54
%
19
mph
Tuesday 5/10/22 @ 12:37 PM
β
246
kj
78
rpm
52
%
22
mph
20 min Pop Ride
Jess King
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Friday 5/6/22 @ 12:35 PM
182
kj
62
rpm
55
%
19
mph
Tuesday 2/8/22 @ 12:57 AM
β
446
kj
99
rpm
49
%
23
mph
30 min HIIT Ride
Kendall Toole
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Share
Thursday 3/31/22 @ 11:49 AM
12
kj
63
rpm
44
%
15
mph
Sunday 11/14/21 @ 4:57 PM
β
351
kj
101
rpm
42
%
21
mph
30 min Sundays with Love
Ally Love
View Class
Share
Sunday 11/14/21 @ 4:55 PM
330
kj
63
rpm
57
%
20
mph
Tuesday 6/22/21 @ 11:59 AM
β
325
kj
101
rpm
40
%
21
mph
30 min Intervals & Arms Ride
Ally Love
View Class
Share
Tuesday 6/22/21 @ 11:52 AM
265
kj
61
rpm
53
%
18
mph
Previous Workouts
Next Workouts
alyssatheb
@alyssaitis πSan Jose, CA
325 π₯
Beat abovetheline1
VS
abovetheline1
MN IG: @abovetheline1_
46
Beat alyssatheb
Workouts
Previous Workouts
Next Workouts
30 min Feel Good Ride
Ally Love
View Class
Share
β
323
kj
Thursday 10/12/23
311
kj
Sunday 10/1/23
30 min XOXO, Cody Ride
Cody Rigsby
View Class
Share
310
kj
Tuesday 9/12/23
β
321
kj
Monday 9/11/23
30 min Feel Good Ride
Ally Love
View Class
Share
309
kj
Friday 8/25/23
β
322
kj
Sunday 9/3/23
20 min 90s Rock Ride
Leanne Hainsby
View Class
Share
β
210
kj
Monday 7/24/23
95
kj
Monday 7/24/23
10 min Climb Ride
Bradley Rose
View Class
Share
β
121
kj
Thursday 8/11/22
90
kj
Wednesday 7/13/22
20 min EDM Ride
Kendall Toole
View Class
Share
β
243
kj
Tuesday 8/9/22
201
kj
Wednesday 9/30/20
20 min Pop Ride
Jess King
View Class
Share
β
246
kj
Tuesday 5/10/22
182
kj
Friday 5/6/22
30 min HIIT Ride
Kendall Toole
View Class
Share
β
446
kj
Tuesday 2/8/22
12
kj
Thursday 3/31/22
30 min Sundays with Love
Ally Love
View Class
Share
β
351
kj
Sunday 11/14/21
330
kj
Sunday 11/14/21
30 min Intervals & Arms Ride
Ally Love
View Class
Share
β
325
kj
Tuesday 6/22/21
265
kj
Tuesday 6/22/21
Previous Workouts
Next Workouts