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Shake and Bake
alyssatheb
@alyssaitis 📍San Jose, CA
209 🔥
Beat 90sdancemoves
VS
90sdancemoves
🦄 CT☘️
31
Beat alyssatheb
Workouts
Previous Workouts
Next Workouts
Tuesday 7/4/23 @ 3:28 PM
✅
366
kj
94
rpm
45
%
22
mph
30 min Hamilton Ride
Robin Arzón
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Share
Thursday 10/15/20 @ 12:27 PM
261
kj
84
rpm
44
%
19
mph
Monday 3/21/22 @ 11:39 PM
518
kj
78
rpm
46
%
19
mph
60 min WHM Celebration Ride
Christine D'Ercole
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Saturday 9/19/20 @ 2:59 PM
✅
575
kj
87
rpm
44
%
20
mph
Friday 3/4/22 @ 12:41 AM
✅
519
kj
77
rpm
46
%
19
mph
60 min My Mixtape Ride
Jenn Sherman
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Sunday 4/18/21 @ 1:23 PM
513
kj
83
rpm
44
%
19
mph
Saturday 11/6/21 @ 11:55 AM
✅
752
kj
100
rpm
42
%
22
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 11/6/21 @ 11:56 AM
483
kj
83
rpm
42
%
18
mph
Wednesday 10/6/21 @ 10:32 AM
✅
597
kj
100
rpm
44
%
22
mph
45 min Power Zone Ride
Denis Morton
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Monday 10/11/21 @ 1:17 PM
383
kj
84
rpm
43
%
19
mph
Wednesday 9/15/21 @ 11:25 PM
✅
364
kj
101
rpm
43
%
22
mph
30 min Pop Ride
Cody Rigsby
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Wednesday 9/15/21 @ 11:30 PM
kj
rpm
%
0
mph
Sunday 4/4/21 @ 3:50 PM
✅
287
kj
103
rpm
39
%
20
mph
30 min XOXO, Cody
Cody Rigsby
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Friday 9/11/20 @ 12:9 PM
286
kj
82
rpm
47
%
19
mph
Saturday 12/26/20 @ 7:55 PM
292
kj
73
rpm
51
%
20
mph
30 min Best of 2020 Ride
Hannah Frankson
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Tuesday 12/29/20 @ 12:42 AM
✅
307
kj
77
rpm
50
%
20
mph
Friday 11/20/20 @ 12:59 PM
214
kj
80
rpm
42
%
17
mph
30 min The Jess King Experience
Jess King
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Friday 11/20/20 @ 1:13 PM
✅
278
kj
77
rpm
48
%
19
mph
Thursday 10/15/20 @ 10:28 PM
139
kj
71
rpm
38
%
14
mph
30 min Low Impact Ride
Christine D'Ercole
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Share
Thursday 10/8/20 @ 11:27 PM
✅
246
kj
78
rpm
45
%
18
mph
Previous Workouts
Next Workouts
alyssatheb
@alyssaitis 📍San Jose, CA
209 🔥
Beat 90sdancemoves
VS
90sdancemoves
🦄 CT☘️
31
Beat alyssatheb
Workouts
Previous Workouts
Next Workouts
30 min Hamilton Ride
Robin Arzón
View Class
Share
✅
366
kj
Tuesday 7/4/23
261
kj
Thursday 10/15/20
60 min WHM Celebration Ride
Christine D'Ercole
View Class
Share
518
kj
Monday 3/21/22
✅
575
kj
Saturday 9/19/20
60 min My Mixtape Ride
Jenn Sherman
View Class
Share
✅
519
kj
Friday 3/4/22
513
kj
Sunday 4/18/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
752
kj
Saturday 11/6/21
483
kj
Saturday 11/6/21
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
597
kj
Wednesday 10/6/21
383
kj
Monday 10/11/21
30 min Pop Ride
Cody Rigsby
View Class
Share
✅
364
kj
Wednesday 9/15/21
kj
Wednesday 9/15/21
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
287
kj
Sunday 4/4/21
286
kj
Friday 9/11/20
30 min Best of 2020 Ride
Hannah Frankson
View Class
Share
292
kj
Saturday 12/26/20
✅
307
kj
Tuesday 12/29/20
30 min The Jess King Experience
Jess King
View Class
Share
214
kj
Friday 11/20/20
✅
278
kj
Friday 11/20/20
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
139
kj
Thursday 10/15/20
✅
246
kj
Thursday 10/8/20
Previous Workouts
Next Workouts