Shake and Bake

Workouts

Friday 7/14/23 @ 12:33 PM
323kj
86rpm
46%
20mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:24 PM
287kj
85rpm
44%
19mph
Sunday 5/28/23 @ 1:58 PM
543kj
93rpm
45%
21mph
45 min My Mixtape Ride
Jenn Sherman
Monday 6/5/23 @ 10:6 PM
579kj
97rpm
45%
22mph
Thursday 4/27/23 @ 12:1 PM
362kj
91rpm
46%
21mph
30 min Pop Ride
Alex Toussaint
Friday 4/28/23 @ 5:26 PM
395kj
96rpm
46%
22mph
Friday 3/17/23 @ 10:56 AM
475kj
87rpm
46%
20mph
45 min 2000s Ride
Alex Toussaint
Sunday 3/19/23 @ 11:34 PM
566kj
95rpm
46%
22mph
Sunday 12/25/22 @ 4:14 PM
540kj
98rpm
43%
21mph
45 min Pentatonix Ride
Christine D'Ercole
Thursday 12/29/22 @ 4:54 PM
515kj
91rpm
45%
21mph
Thursday 11/4/21 @ 10:34 AM
574kj
100rpm
42%
22mph
45 min Power Zone 80s Ride
Christine D'Ercole
Tuesday 11/9/21 @ 1:27 AM
475kj
93rpm
43%
20mph
Wednesday 8/18/21 @ 11:56 AM
365kj
101rpm
42%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/31/21 @ 3:48 PM
287kj
89rpm
43%
20mph
Thursday 3/25/21 @ 11:56 AM
280kj
90rpm
43%
19mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/23/21 @ 11:25 PM
344kj
95rpm
44%
21mph
Wednesday 2/17/21 @ 1:10 PM
296kj
87rpm
45%
20mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 12:21 AM
338kj
89rpm
46%
21mph
Sunday 1/31/21 @ 6:34 PM
298kj
83rpm
47%
20mph
30 min 90s Ride
Robin Arzón
Monday 2/1/21 @ 12:17 AM
292kj
88rpm
44%
20mph

Workouts

30 min Britney Spears Ride
Cody Rigsby
323 kj
Friday 7/14/23
287 kj
Wednesday 7/15/20
45 min My Mixtape Ride
Jenn Sherman
543 kj
Sunday 5/28/23
579 kj
Monday 6/5/23
30 min Pop Ride
Alex Toussaint
362 kj
Thursday 4/27/23
395 kj
Friday 4/28/23
45 min 2000s Ride
Alex Toussaint
475 kj
Friday 3/17/23
566 kj
Sunday 3/19/23
45 min Pentatonix Ride
Christine D'Ercole
540 kj
Sunday 12/25/22
515 kj
Thursday 12/29/22
45 min Power Zone 80s Ride
Christine D'Ercole
574 kj
Thursday 11/4/21
475 kj
Tuesday 11/9/21
30 min Power Zone Endurance Ride
Matt Wilpers
365 kj
Wednesday 8/18/21
287 kj
Tuesday 8/31/21
30 min Pop Ride
Cody Rigsby
280 kj
Thursday 3/25/21
344 kj
Tuesday 3/23/21
30 min Pop Ride
Cody Rigsby
296 kj
Wednesday 2/17/21
338 kj
Wednesday 2/17/21
30 min 90s Ride
Robin Arzón
298 kj
Sunday 1/31/21
292 kj
Monday 2/1/21