Shake and Bake
VS
Workouts
Friday 3/19/21 @ 1:31 PM
185kj
74rpm
42%
16mph
Tuesday 3/9/21 @ 9:10 PM
✅
221kj
81rpm
43%
18mph
Sunday 6/21/20 @ 1:59 PM
✅
243kj
74rpm
47%
18mph
Sunday 6/21/20 @ 1:59 PM
212kj
88rpm
38%
17mph
Tuesday 5/21/19 @ 1:30 PM
239kj
75rpm
45%
18mph
Tuesday 5/21/19 @ 1:29 PM
✅
242kj
83rpm
43%
18mph
Monday 4/22/19 @ 9:26 AM
249kj
79rpm
45%
18mph
Saturday 4/20/19 @ 3:23 PM
✅
255kj
82rpm
44%
19mph
Wednesday 10/10/18 @ 2:27 PM
238kj
78rpm
44%
18mph
Wednesday 10/10/18 @ 2:28 PM
✅
289kj
87rpm
44%
20mph
Monday 9/17/18 @ 1:0 PM
261kj
82rpm
44%
19mph
Wednesday 9/12/18 @ 2:26 PM
✅
265kj
86rpm
43%
19mph
Tuesday 11/21/17 @ 2:30 PM
344kj
74rpm
46%
18mph
Tuesday 11/21/17 @ 2:27 PM
✅
443kj
83rpm
46%
20mph
Tuesday 10/24/17 @ 12:0 PM
369kj
79rpm
44%
18mph
Tuesday 10/24/17 @ 11:56 AM
✅
424kj
86rpm
44%
19mph
Friday 9/8/17 @ 11:53 AM
409kj
81rpm
46%
19mph
Friday 9/8/17 @ 11:58 AM
✅
440kj
87rpm
45%
20mph
Monday 4/24/17 @ 12:59 PM
390kj
68rpm
46%
17mph
Sunday 4/23/17 @ 2:27 PM
✅
554kj
80rpm
47%
19mph
alyspins
Malvern, PA
15
VS
bantamlakebitch
C O N N E C T I C U T
55
🔥
Workouts
212
kj
Sunday 6/21/20
238
kj
Wednesday 10/10/18
390
kj
Monday 4/24/17