Shake and Bake

Workouts

Thursday 4/25/24 @ 11:0 AM
251kj
85rpm
42%
19mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Friday 5/14/21 @ 8:21 PM
✅
258kj
90rpm
41%
19mph
Tuesday 1/18/22 @ 11:31 AM
244kj
80rpm
44%
18mph
30 min Disney Ride
Emma Lovewell
Sunday 1/16/22 @ 6:33 PM
✅
304kj
78rpm
52%
20mph
Saturday 3/5/22 @ 4:52 PM
161kj
81rpm
43%
18mph
20 min Rock Ride
Denis Morton
Tuesday 2/15/22 @ 7:21 PM
✅
300kj
45rpm
89%
23mph
Friday 1/21/22 @ 11:59 AM
243kj
78rpm
44%
18mph
30 min David Bowie Ride
Jess King
Thursday 1/20/22 @ 12:54 AM
✅
422kj
52rpm
81%
22mph
Saturday 9/18/21 @ 12:15 AM
136kj
81rpm
47%
19mph
15 min 90s Hip Hop Ride
Denis Morton
Friday 8/20/21 @ 8:32 PM
✅
172kj
78rpm
54%
21mph
Monday 8/2/21 @ 12:11 PM
164kj
72rpm
47%
18mph
20 min Pop Ride
Cody Rigsby
Sunday 8/15/21 @ 3:12 PM
✅
241kj
74rpm
58%
21mph
Friday 12/11/20 @ 11:33 AM
165kj
71rpm
48%
18mph
20 min Holiday Ride
Kendall Toole
Tuesday 12/8/20 @ 10:2 PM
✅
223kj
69rpm
60%
21mph
Tuesday 9/17/19 @ 10:28 AM
134kj
82rpm
44%
19mph
15 min 80s Ride
Denis Morton
Friday 9/11/20 @ 10:16 PM
✅
153kj
88rpm
45%
20mph
Thursday 11/21/19 @ 11:27 AM
269kj
78rpm
47%
19mph
30 min 80s Ride
Cody Rigsby
Thursday 11/21/19 @ 10:39 PM
✅
314kj
88rpm
45%
20mph
Sunday 10/13/19 @ 11:57 AM
✅
151kj
67rpm
54%
20mph
15 min Pop Ride
Tunde Oyeneyin
Monday 10/21/19 @ 9:48 PM
138kj
78rpm
47%
19mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
251 kj
Thursday 4/25/24
✅ 258 kj
Friday 5/14/21
30 min Disney Ride
Emma Lovewell
244 kj
Tuesday 1/18/22
✅ 304 kj
Sunday 1/16/22
20 min Rock Ride
Denis Morton
161 kj
Saturday 3/5/22
✅ 300 kj
Tuesday 2/15/22
30 min David Bowie Ride
Jess King
243 kj
Friday 1/21/22
✅ 422 kj
Thursday 1/20/22
15 min 90s Hip Hop Ride
Denis Morton
136 kj
Saturday 9/18/21
✅ 172 kj
Friday 8/20/21
20 min Pop Ride
Cody Rigsby
164 kj
Monday 8/2/21
✅ 241 kj
Sunday 8/15/21
20 min Holiday Ride
Kendall Toole
165 kj
Friday 12/11/20
✅ 223 kj
Tuesday 12/8/20
15 min 80s Ride
Denis Morton
134 kj
Tuesday 9/17/19
✅ 153 kj
Friday 9/11/20
30 min 80s Ride
Cody Rigsby
269 kj
Thursday 11/21/19
✅ 314 kj
Thursday 11/21/19
15 min Pop Ride
Tunde Oyeneyin
✅ 151 kj
Sunday 10/13/19
138 kj
Monday 10/21/19