Shake and Bake
Workouts
Thursday 10/12/23 @ 12:5 PM
258kj
77rpm
46%
19mph
Wednesday 8/2/23 @ 11:2 AM
✅
425kj
81rpm
54%
23mph
Wednesday 7/12/23 @ 10:35 AM
236kj
82rpm
42%
18mph
Monday 7/3/23 @ 10:6 AM
✅
389kj
87rpm
49%
22mph
Wednesday 6/28/23 @ 4:49 PM
238kj
78rpm
44%
18mph
Wednesday 6/28/23 @ 10:39 AM
✅
422kj
83rpm
53%
23mph
Tuesday 2/28/23 @ 11:33 AM
244kj
78rpm
45%
18mph
Sunday 2/26/23 @ 11:59 AM
✅
367kj
94rpm
45%
22mph
Wednesday 10/19/22 @ 10:34 AM
252kj
76rpm
46%
18mph
Wednesday 9/28/22 @ 9:27 AM
✅
383kj
80rpm
53%
22mph
Tuesday 9/27/22 @ 11:49 AM
257kj
74rpm
47%
19mph
Tuesday 9/27/22 @ 10:3 AM
✅
338kj
74rpm
49%
19mph
Sunday 3/29/20 @ 4:35 PM
63kj
81rpm
39%
16mph
Monday 5/4/20 @ 10:49 AM
✅
92kj
93rpm
42%
19mph
Sunday 3/22/20 @ 4:34 PM
71kj
85rpm
39%
17mph
Monday 2/24/20 @ 11:33 AM
✅
85kj
85rpm
43%
19mph
Friday 1/11/19 @ 11:29 AM
194kj
75rpm
42%
17mph
Thursday 12/27/18 @ 10:55 AM
✅
447kj
75rpm
59%
23mph
Thursday 12/27/18 @ 12:5 PM
172kj
71rpm
42%
16mph
Monday 2/19/18 @ 10:58 AM
✅
410kj
85rpm
52%
22mph
Workouts
238
kj
Wednesday 6/28/23
252
kj
Wednesday 10/19/22