Shake and Bake
Workouts
Sunday 4/16/23 @ 10:3 PM
264kj
76rpm
38%
16mph
Wednesday 4/12/23 @ 4:42 PM
✅
405kj
82rpm
44%
19mph
Thursday 3/30/23 @ 1:38 PM
274kj
80rpm
37%
16mph
Friday 1/20/23 @ 5:20 PM
✅
416kj
90rpm
42%
19mph
Wednesday 1/22/20 @ 2:2 PM
523kj
78rpm
45%
18mph
Sunday 9/20/20 @ 4:35 PM
✅
731kj
83rpm
50%
21mph
Monday 12/2/19 @ 2:25 PM
377kj
85rpm
42%
18mph
Sunday 12/8/19 @ 3:30 PM
✅
490kj
92rpm
44%
20mph
Monday 11/11/19 @ 12:31 AM
540kj
76rpm
47%
19mph
Sunday 11/10/19 @ 4:29 PM
✅
689kj
83rpm
49%
21mph
Tuesday 4/30/19 @ 1:4 PM
312kj
78rpm
37%
15mph
Tuesday 4/30/19 @ 12:47 PM
✅
476kj
85rpm
44%
19mph
Thursday 2/14/19 @ 3:40 AM
23kj
67rpm
30%
11mph
Wednesday 1/23/19 @ 6:16 AM
✅
76kj
90rpm
39%
18mph
Saturday 2/9/19 @ 5:45 PM
673kj
78rpm
46%
19mph
Saturday 2/9/19 @ 5:43 PM
✅
900kj
82rpm
51%
21mph
Monday 12/31/18 @ 1:31 PM
534kj
83rpm
43%
18mph
Saturday 12/29/18 @ 5:44 PM
✅
700kj
82rpm
49%
21mph
Friday 9/14/18 @ 12:1 PM
307kj
70rpm
43%
16mph
Friday 9/14/18 @ 11:59 AM
✅
536kj
75rpm
54%
21mph
Workouts
264
kj
Sunday 4/16/23
274
kj
Thursday 3/30/23
523
kj
Wednesday 1/22/20
377
kj
Monday 12/2/19
540
kj
Monday 11/11/19
673
kj
Saturday 2/9/19