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Shake and Bake
alypaly
Nebraskaβ‘οΈ
16
Beat lob_likeaboss
VS
lob_likeaboss
#ZeroDark Burlingame, CA
280 π₯
Beat alypaly
Workouts
Previous Workouts
Next Workouts
Tuesday 5/2/23 @ 11:50 PM
271
kj
66
rpm
43
%
16
mph
45 min Power Zone Endurance 90s Ride
Ben Alldis
View Class
Share
Thursday 5/4/23 @ 11:8 PM
β
475
kj
81
rpm
48
%
20
mph
Thursday 3/31/22 @ 1:24 PM
480
kj
76
rpm
41
%
16
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 3/27/22 @ 4:0 PM
β
777
kj
82
rpm
47
%
20
mph
Tuesday 2/5/19 @ 2:55 PM
375
kj
80
rpm
44
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Sunday 3/1/20 @ 10:51 PM
β
450
kj
81
rpm
47
%
20
mph
Wednesday 11/27/19 @ 2:21 PM
414
kj
80
rpm
46
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 6/14/19 @ 12:33 PM
β
429
kj
78
rpm
47
%
19
mph
Wednesday 7/24/19 @ 3:9 AM
272
kj
82
rpm
41
%
18
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 7/22/19 @ 12:38 PM
β
286
kj
81
rpm
43
%
18
mph
Monday 5/6/19 @ 12:43 PM
276
kj
86
rpm
42
%
19
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 5/7/19 @ 12:40 PM
β
322
kj
82
rpm
47
%
20
mph
Saturday 2/2/19 @ 3:37 AM
194
kj
69
rpm
42
%
15
mph
30 min Maroon 5 Ride
Cody Rigsby
View Class
Share
Sunday 2/3/19 @ 7:43 PM
β
305
kj
78
rpm
49
%
20
mph
Sunday 9/2/18 @ 4:2 PM
400
kj
79
rpm
44
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 1/14/19 @ 1:24 PM
β
436
kj
80
rpm
46
%
19
mph
Tuesday 11/13/18 @ 1:29 PM
272
kj
74
rpm
40
%
15
mph
45 min 70s Rock Ride
Jenn Sherman
View Class
Share
Tuesday 10/9/18 @ 11:59 AM
β
404
kj
78
rpm
47
%
19
mph
Tuesday 9/18/18 @ 12:58 PM
396
kj
83
rpm
39
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Tuesday 11/7/17 @ 1:30 PM
β
400
kj
85
rpm
41
%
18
mph
Previous Workouts
Next Workouts
alypaly
Nebraskaβ‘οΈ
16
Beat lob_likeaboss
VS
lob_likeaboss
#ZeroDark Burlingame, CA
280 π₯
Beat alypaly
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance 90s Ride
Ben Alldis
View Class
Share
271
kj
Tuesday 5/2/23
β
475
kj
Thursday 5/4/23
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
480
kj
Thursday 3/31/22
β
777
kj
Sunday 3/27/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
375
kj
Tuesday 2/5/19
β
450
kj
Sunday 3/1/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
414
kj
Wednesday 11/27/19
β
429
kj
Friday 6/14/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
272
kj
Wednesday 7/24/19
β
286
kj
Monday 7/22/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
276
kj
Monday 5/6/19
β
322
kj
Tuesday 5/7/19
30 min Maroon 5 Ride
Cody Rigsby
View Class
Share
194
kj
Saturday 2/2/19
β
305
kj
Sunday 2/3/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
400
kj
Sunday 9/2/18
β
436
kj
Monday 1/14/19
45 min 70s Rock Ride
Jenn Sherman
View Class
Share
272
kj
Tuesday 11/13/18
β
404
kj
Tuesday 10/9/18
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
396
kj
Tuesday 9/18/18
β
400
kj
Tuesday 11/7/17
Previous Workouts
Next Workouts