Shake and Bake
Workouts
Tuesday 1/18/22 @ 7:6 PM
273kj
73rpm
40%
16mph
Tuesday 9/19/23 @ 11:29 AM
✅
284kj
86rpm
36%
16mph
Wednesday 12/4/19 @ 1:40 AM
✅
402kj
79rpm
41%
17mph
Tuesday 12/3/19 @ 1:13 PM
325kj
84rpm
39%
17mph
Thursday 11/17/22 @ 2:22 PM
✅
311kj
81rpm
39%
17mph
Tuesday 11/15/22 @ 9:26 PM
273kj
84rpm
37%
16mph
Monday 12/30/19 @ 2:46 PM
✅
268kj
86rpm
51%
22mph
Monday 10/28/19 @ 12:30 PM
197kj
88rpm
45%
20mph
Thursday 2/13/20 @ 3:0 PM
✅
427kj
77rpm
47%
19mph
Tuesday 4/9/19 @ 8:22 PM
328kj
82rpm
41%
17mph
Thursday 12/12/19 @ 2:42 PM
✅
409kj
82rpm
44%
18mph
Thursday 2/6/20 @ 5:19 PM
327kj
81rpm
42%
17mph
Friday 1/3/20 @ 3:7 PM
✅
328kj
85rpm
40%
17mph
Monday 8/12/19 @ 12:15 PM
295kj
82rpm
39%
17mph
Sunday 12/1/19 @ 5:30 PM
✅
544kj
80rpm
46%
19mph
Saturday 11/30/19 @ 8:30 PM
414kj
92rpm
37%
17mph
Monday 7/22/19 @ 1:21 PM
✅
358kj
80rpm
37%
16mph
Monday 10/29/18 @ 8:10 PM
284kj
87rpm
36%
16mph
Tuesday 7/9/19 @ 12:6 AM
✅
376kj
83rpm
39%
17mph
Thursday 7/4/19 @ 12:50 AM
330kj
85rpm
39%
17mph
Workouts
325
kj
Tuesday 12/3/19
327
kj
Thursday 2/6/20
295
kj
Monday 8/12/19
414
kj
Saturday 11/30/19