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Shake and Bake
alypaly
Nebraska⚡️
14
Beat ashleyfrill
VS
ashleyfrill
Kingston, IL
30 🔥
Beat alypaly
Workouts
Previous Workouts
Saturday 10/26/19 @ 10:41 PM
✅
238
kj
75
rpm
45
%
18
mph
30 min The Jess King Experience
Jess King
View Class
Share
Wednesday 2/5/20 @ 1:32 AM
121
kj
74
rpm
45
%
17
mph
Friday 12/28/18 @ 3:53 PM
✅
162
kj
81
rpm
43
%
18
mph
20 min Best of 2018: EDM
Cody Rigsby
View Class
Share
Tuesday 1/1/19 @ 4:39 PM
110
kj
79
rpm
38
%
16
mph
Saturday 10/13/18 @ 12:52 PM
✅
102
kj
81
rpm
34
%
15
mph
20 min Low Impact Ride
Cody Rigsby
View Class
Share
Wednesday 10/3/18 @ 12:38 AM
34
kj
87
rpm
37
%
16
mph
Tuesday 8/14/18 @ 1:13 AM
261
kj
91
rpm
48
%
22
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Tuesday 7/31/18 @ 12:40 AM
✅
293
kj
75
rpm
59
%
23
mph
Previous Workouts
alypaly
Nebraska⚡️
14
Beat ashleyfrill
VS
ashleyfrill
Kingston, IL
30 🔥
Beat alypaly
Workouts
Previous Workouts
30 min The Jess King Experience
Jess King
View Class
Share
✅
238
kj
Saturday 10/26/19
121
kj
Wednesday 2/5/20
20 min Best of 2018: EDM
Cody Rigsby
View Class
Share
✅
162
kj
Friday 12/28/18
110
kj
Tuesday 1/1/19
20 min Low Impact Ride
Cody Rigsby
View Class
Share
✅
102
kj
Saturday 10/13/18
34
kj
Wednesday 10/3/18
20 min FTP Test Ride
Matt Wilpers
View Class
Share
261
kj
Tuesday 8/14/18
✅
293
kj
Tuesday 7/31/18
Previous Workouts