Shake and Bake

Workouts

Saturday 10/26/19 @ 10:41 PM
238kj
75rpm
45%
18mph
30 min The Jess King Experience
Jess King
Wednesday 2/5/20 @ 1:32 AM
121kj
74rpm
45%
17mph
Friday 12/28/18 @ 3:53 PM
162kj
81rpm
43%
18mph
20 min Best of 2018: EDM
Cody Rigsby
Tuesday 1/1/19 @ 4:39 PM
110kj
79rpm
38%
16mph
Saturday 10/13/18 @ 12:52 PM
102kj
81rpm
34%
15mph
20 min Low Impact Ride
Cody Rigsby
Wednesday 10/3/18 @ 12:38 AM
34kj
87rpm
37%
16mph
Tuesday 8/14/18 @ 1:13 AM
261kj
91rpm
48%
22mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 7/31/18 @ 12:40 AM
293kj
75rpm
59%
23mph

Workouts

30 min The Jess King Experience
Jess King
238 kj
Saturday 10/26/19
121 kj
Wednesday 2/5/20
20 min Best of 2018: EDM
Cody Rigsby
162 kj
Friday 12/28/18
110 kj
Tuesday 1/1/19
20 min Low Impact Ride
Cody Rigsby
102 kj
Saturday 10/13/18
34 kj
Wednesday 10/3/18
20 min FTP Test Ride
Matt Wilpers
261 kj
Tuesday 8/14/18
293 kj
Tuesday 7/31/18