Ricky
Bobby
if you're not
first
, you're
last
Home
|
Riders
|
Join
|
About
Shake and Bake
alypaly
Nebraskaβ‘οΈ
154 π₯
Beat aerospacemom
VS
aerospacemom
HR, CO #PZP
45
Beat alypaly
Workouts
Previous Workouts
Next Workouts
Tuesday 12/1/20 @ 12:41 AM
β
487
kj
79
rpm
44
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 11/29/20 @ 5:0 PM
362
kj
86
rpm
36
%
16
mph
Monday 11/11/19 @ 12:31 AM
β
540
kj
76
rpm
47
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 9/21/19 @ 4:40 PM
488
kj
86
rpm
41
%
18
mph
Tuesday 1/7/20 @ 3:29 AM
β
227
kj
79
rpm
43
%
17
mph
30 min Sundays with Love
Ally Love
View Class
Share
Wednesday 1/8/20 @ 1:46 PM
221
kj
79
rpm
43
%
18
mph
Thursday 1/31/19 @ 12:58 PM
372
kj
75
rpm
45
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 1/31/19 @ 12:58 PM
β
377
kj
79
rpm
45
%
19
mph
Thursday 2/14/19 @ 3:40 AM
23
kj
67
rpm
30
%
11
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Friday 2/8/19 @ 2:51 PM
β
59
kj
96
rpm
34
%
16
mph
Saturday 2/9/19 @ 5:45 PM
β
673
kj
78
rpm
46
%
19
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/9/19 @ 5:42 PM
622
kj
85
rpm
42
%
18
mph
Monday 12/31/18 @ 1:31 PM
β
534
kj
83
rpm
43
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 12/29/18 @ 5:43 PM
505
kj
84
rpm
42
%
18
mph
Wednesday 9/19/18 @ 1:0 PM
β
359
kj
84
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 9/16/18 @ 2:39 PM
351
kj
86
rpm
41
%
18
mph
Tuesday 9/11/18 @ 1:34 PM
β
398
kj
80
rpm
42
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 9/11/18 @ 12:27 PM
383
kj
86
rpm
41
%
18
mph
Saturday 7/28/18 @ 3:9 PM
β
488
kj
84
rpm
42
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 7/28/18 @ 2:19 PM
476
kj
83
rpm
42
%
18
mph
Previous Workouts
Next Workouts
alypaly
Nebraskaβ‘οΈ
154 π₯
Beat aerospacemom
VS
aerospacemom
HR, CO #PZP
45
Beat alypaly
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
487
kj
Tuesday 12/1/20
362
kj
Sunday 11/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
540
kj
Monday 11/11/19
488
kj
Saturday 9/21/19
30 min Sundays with Love
Ally Love
View Class
Share
β
227
kj
Tuesday 1/7/20
221
kj
Wednesday 1/8/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
372
kj
Thursday 1/31/19
β
377
kj
Thursday 1/31/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
23
kj
Thursday 2/14/19
β
59
kj
Friday 2/8/19
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
673
kj
Saturday 2/9/19
622
kj
Saturday 2/9/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
534
kj
Monday 12/31/18
505
kj
Saturday 12/29/18
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
359
kj
Wednesday 9/19/18
351
kj
Sunday 9/16/18
45 min Power Zone Ride
Denis Morton
View Class
Share
β
398
kj
Tuesday 9/11/18
383
kj
Tuesday 9/11/18
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
488
kj
Saturday 7/28/18
476
kj
Saturday 7/28/18
Previous Workouts
Next Workouts