Shake and Bake

Workouts

Tuesday 12/1/20 @ 12:41 AM
βœ…
487kj
79rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/29/20 @ 5:0 PM
362kj
86rpm
36%
16mph
Monday 11/11/19 @ 12:31 AM
βœ…
540kj
76rpm
47%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/21/19 @ 4:40 PM
488kj
86rpm
41%
18mph
Tuesday 1/7/20 @ 3:29 AM
βœ…
227kj
79rpm
43%
17mph
30 min Sundays with Love
Ally Love
Wednesday 1/8/20 @ 1:46 PM
221kj
79rpm
43%
18mph
Thursday 1/31/19 @ 12:58 PM
372kj
75rpm
45%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/31/19 @ 12:58 PM
βœ…
377kj
79rpm
45%
19mph
Thursday 2/14/19 @ 3:40 AM
23kj
67rpm
30%
11mph
10 min Low Impact Ride
Matt Wilpers
Friday 2/8/19 @ 2:51 PM
βœ…
59kj
96rpm
34%
16mph
Saturday 2/9/19 @ 5:45 PM
βœ…
673kj
78rpm
46%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/9/19 @ 5:42 PM
622kj
85rpm
42%
18mph
Monday 12/31/18 @ 1:31 PM
βœ…
534kj
83rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/29/18 @ 5:43 PM
505kj
84rpm
42%
18mph
Wednesday 9/19/18 @ 1:0 PM
βœ…
359kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/16/18 @ 2:39 PM
351kj
86rpm
41%
18mph
Tuesday 9/11/18 @ 1:34 PM
βœ…
398kj
80rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/11/18 @ 12:27 PM
383kj
86rpm
41%
18mph
Saturday 7/28/18 @ 3:9 PM
βœ…
488kj
84rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/28/18 @ 2:19 PM
476kj
83rpm
42%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 487 kj
Tuesday 12/1/20
362 kj
Sunday 11/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 540 kj
Monday 11/11/19
488 kj
Saturday 9/21/19
30 min Sundays with Love
Ally Love
βœ… 227 kj
Tuesday 1/7/20
221 kj
Wednesday 1/8/20
45 min Power Zone Endurance Ride
Denis Morton
372 kj
Thursday 1/31/19
βœ… 377 kj
Thursday 1/31/19
10 min Low Impact Ride
Matt Wilpers
23 kj
Thursday 2/14/19
βœ… 59 kj
Friday 2/8/19
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 673 kj
Saturday 2/9/19
622 kj
Saturday 2/9/19
60 min Power Zone Ride
Matt Wilpers
βœ… 534 kj
Monday 12/31/18
505 kj
Saturday 12/29/18
45 min Power Zone Endurance Ride
Denis Morton
βœ… 359 kj
Wednesday 9/19/18
351 kj
Sunday 9/16/18
45 min Power Zone Ride
Denis Morton
βœ… 398 kj
Tuesday 9/11/18
383 kj
Tuesday 9/11/18
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 488 kj
Saturday 7/28/18
476 kj
Saturday 7/28/18