Shake and Bake

Workouts

Tuesday 2/7/23 @ 9:0 PM
187kj
57rpm
50%
16mph
30 min BHM Celebration Ride
Cliff Dwenger
Wednesday 2/15/23 @ 10:45 AM
✅
331kj
58rpm
55%
16mph
Thursday 11/17/22 @ 10:8 PM
182kj
57rpm
49%
16mph
30 min Caribbean Ride
Hannah Frankson
Thursday 10/6/22 @ 9:46 AM
✅
440kj
68rpm
57%
19mph
Monday 9/5/22 @ 2:49 PM
215kj
59rpm
52%
17mph
30 min Carnival Celebration Ride
Hannah Frankson
Wednesday 9/7/22 @ 9:45 AM
✅
363kj
57rpm
57%
16mph
Saturday 3/5/22 @ 2:31 PM
134kj
61rpm
50%
17mph
20 min R&B Ride
Hannah Frankson
Saturday 2/26/22 @ 12:14 PM
✅
319kj
74rpm
59%
22mph
Saturday 1/1/22 @ 4:5 PM
85kj
51rpm
52%
16mph
15 min R&B Ride
Hannah Frankson
Monday 2/21/22 @ 1:47 PM
✅
192kj
68rpm
56%
19mph
Thursday 12/23/21 @ 11:48 AM
197kj
53rpm
54%
17mph
30 min Dancehall Ride
Hannah Frankson
Saturday 4/10/21 @ 2:29 PM
✅
468kj
75rpm
58%
22mph
Wednesday 11/17/21 @ 11:7 AM
171kj
54rpm
50%
16mph
30 min Afrobeats Ride
Cliff Dwenger
Thursday 12/9/21 @ 10:45 AM
✅
519kj
78rpm
59%
23mph
Monday 5/4/20 @ 10:37 PM
35kj
82rpm
30%
13mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 11/24/21 @ 11:3 AM
✅
137kj
71rpm
58%
21mph
Sunday 1/3/21 @ 3:1 PM
89kj
57rpm
37%
12mph
30 min Outkast Ride
Denis Morton
Friday 12/4/20 @ 10:56 AM
✅
524kj
70rpm
64%
23mph
Saturday 7/11/20 @ 4:18 PM
41kj
61rpm
33%
11mph
15 min R&B Ride
Tunde Oyeneyin
Saturday 7/11/20 @ 10:12 AM
✅
182kj
53rpm
67%
20mph

Workouts

30 min BHM Celebration Ride
Cliff Dwenger
187 kj
Tuesday 2/7/23
✅ 331 kj
Wednesday 2/15/23
30 min Caribbean Ride
Hannah Frankson
182 kj
Thursday 11/17/22
✅ 440 kj
Thursday 10/6/22
30 min Carnival Celebration Ride
Hannah Frankson
215 kj
Monday 9/5/22
✅ 363 kj
Wednesday 9/7/22
20 min R&B Ride
Hannah Frankson
134 kj
Saturday 3/5/22
✅ 319 kj
Saturday 2/26/22
15 min R&B Ride
Hannah Frankson
85 kj
Saturday 1/1/22
✅ 192 kj
Monday 2/21/22
30 min Dancehall Ride
Hannah Frankson
197 kj
Thursday 12/23/21
✅ 468 kj
Saturday 4/10/21
30 min Afrobeats Ride
Cliff Dwenger
171 kj
Wednesday 11/17/21
✅ 519 kj
Thursday 12/9/21
10 min Low Impact Ride
Alex Toussaint
35 kj
Monday 5/4/20
✅ 137 kj
Wednesday 11/24/21
30 min Outkast Ride
Denis Morton
89 kj
Sunday 1/3/21
✅ 524 kj
Friday 12/4/20
15 min R&B Ride
Tunde Oyeneyin
41 kj
Saturday 7/11/20
✅ 182 kj
Saturday 7/11/20