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Shake and Bake
alwayswright_
Yorkshire
39
Beat isweat4cake
VS
isweat4cake
π΄σ §σ ’σ ·σ ¬σ ³σ ΏWalesπ΄σ §σ ’σ ·σ ¬σ ³σ Ώ
74 π₯
Beat alwayswright_
Workouts
Previous Workouts
Next Workouts
Sunday 10/3/21 @ 8:17 AM
134
kj
72
rpm
48
%
18
mph
15 min Climb Ride
Hannah Frankson
View Class
Share
Thursday 7/1/21 @ 2:24 PM
β
172
kj
75
rpm
53
%
21
mph
Monday 1/4/21 @ 8:28 AM
305
kj
88
rpm
44
%
20
mph
30 min Power Zone EDM Ride
Olivia Amato
View Class
Share
Monday 1/18/21 @ 2:58 PM
β
334
kj
87
rpm
46
%
20
mph
Monday 4/26/21 @ 1:0 PM
113
kj
76
rpm
52
%
21
mph
10 min Climb Ride
Emma Lovewell
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Share
Wednesday 11/18/20 @ 2:43 PM
β
132
kj
76
rpm
57
%
22
mph
Sunday 4/11/21 @ 10:58 AM
266
kj
83
rpm
44
%
19
mph
30 min Low Impact Ride
Leanne Hainsby
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Share
Sunday 4/11/21 @ 10:57 AM
β
381
kj
73
rpm
57
%
22
mph
Wednesday 1/6/21 @ 7:53 AM
210
kj
84
rpm
48
%
20
mph
20 min 2000s Ride
Hannah Frankson
View Class
Share
Friday 3/5/21 @ 2:11 PM
β
227
kj
82
rpm
49
%
21
mph
Thursday 1/28/21 @ 8:19 AM
β
100
kj
73
rpm
50
%
20
mph
10 min Climb Ride
Hannah Corbin
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Share
Monday 12/21/20 @ 3:33 PM
99
kj
81
rpm
47
%
19
mph
Saturday 1/23/21 @ 11:25 AM
β
336
kj
80
rpm
50
%
21
mph
30 min Carnival Celebration Ride
Hannah Frankson
View Class
Share
Saturday 8/29/20 @ 9:58 AM
178
kj
0
rpm
0
%
0
mph
Thursday 12/10/20 @ 9:18 AM
109
kj
86
rpm
47
%
20
mph
10 min Climb Ride
Matt Wilpers
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Share
Tuesday 10/13/20 @ 10:26 AM
β
122
kj
78
rpm
53
%
21
mph
Monday 10/26/20 @ 9:58 AM
326
kj
79
rpm
50
%
20
mph
30 min Tabata Ride
Olivia Amato
View Class
Share
Monday 10/26/20 @ 9:59 AM
β
348
kj
86
rpm
48
%
21
mph
Friday 8/7/20 @ 8:0 AM
β
330
kj
79
rpm
50
%
20
mph
30 min Ellie Goulding Ride
Olivia Amato
View Class
Share
Wednesday 8/26/20 @ 12:50 PM
178
kj
0
rpm
0
%
0
mph
Previous Workouts
Next Workouts
alwayswright_
Yorkshire
39
Beat isweat4cake
VS
isweat4cake
π΄σ §σ ’σ ·σ ¬σ ³σ ΏWalesπ΄σ §σ ’σ ·σ ¬σ ³σ Ώ
74 π₯
Beat alwayswright_
Workouts
Previous Workouts
Next Workouts
15 min Climb Ride
Hannah Frankson
View Class
Share
134
kj
Sunday 10/3/21
β
172
kj
Thursday 7/1/21
30 min Power Zone EDM Ride
Olivia Amato
View Class
Share
305
kj
Monday 1/4/21
β
334
kj
Monday 1/18/21
10 min Climb Ride
Emma Lovewell
View Class
Share
113
kj
Monday 4/26/21
β
132
kj
Wednesday 11/18/20
30 min Low Impact Ride
Leanne Hainsby
View Class
Share
266
kj
Sunday 4/11/21
β
381
kj
Sunday 4/11/21
20 min 2000s Ride
Hannah Frankson
View Class
Share
210
kj
Wednesday 1/6/21
β
227
kj
Friday 3/5/21
10 min Climb Ride
Hannah Corbin
View Class
Share
β
100
kj
Thursday 1/28/21
99
kj
Monday 12/21/20
30 min Carnival Celebration Ride
Hannah Frankson
View Class
Share
β
336
kj
Saturday 1/23/21
178
kj
Saturday 8/29/20
10 min Climb Ride
Matt Wilpers
View Class
Share
109
kj
Thursday 12/10/20
β
122
kj
Tuesday 10/13/20
30 min Tabata Ride
Olivia Amato
View Class
Share
326
kj
Monday 10/26/20
β
348
kj
Monday 10/26/20
30 min Ellie Goulding Ride
Olivia Amato
View Class
Share
β
330
kj
Friday 8/7/20
178
kj
Wednesday 8/26/20
Previous Workouts
Next Workouts